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Athlete South Africa

Micaela Wittstock

Since 2025, Micaela Wittstock has raced HYROX 3 times, every one in the mixed Doubles Open. 1:08:07 at Cape Town 1 2026 is the fastest of 3, 35th of 400 mixed teams and inside the top 10%. With Cornel Havemann both times, that is 15:13 quicker on the clock than the first of them, at Johannesburg 2025.

Best finish, by category
Doubles Open · Mixed
1:08:07
Cape Town 1 2026

Progress against the field

Between Johannesburg 2025 and Cape Town 1 2026, Micaela Wittstock and Cornel Havemann pulled 7:09 ahead of the field.

Over the same races everyone got 8:04 quicker, so 15:13 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:10:45
    59/645
    Beat 91%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:08:07 PB
    35/400
    Beat 91%
    ↑ 125 days after Johannesburg 2025, with Cornel Havemann 7:09 better than the field Why ↓

    7:09 better than the field: 15:13 faster on the clock, against 8:04 faster for everyone.

    Compare these two →
  3. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:23:20
    153/594
    Beat 74%

Personal bests, by station

4:02
Cape Town 1 2026
1:47
Cape Town 2026
3:24
Cape Town 1 2026
2:17
Cape Town 1 2026
4:16
Cape Town 1 2026
1:30
Cape Town 1 2026
3:13
Cape Town 2026
3:47
Cape Town 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:40 4:02
50m Sled Push
2:24 1:47
50m Sled Pull
4:16 3:24
80m Burpee Broad Jump
3:16 2:17
1000m Row
4:50 4:16
200m Farmers Carry
2:00 1:30
100m Sandbag Lunges
4:14 3:13
Wall Balls
4:39 3:47