Micaela Wittstock & Cornel Havemann — Cape Town 1

The race, in three figures

Field beaten

91%

Runs

89%

Stations

Biggest gain

80m Burpee Broad Jump

−1:44

v median

7/400

Rank

Biggest loss

50m Sled Push

−0:04

v median

177/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:26

Running 1 3:24

43/400
v median −1:07

1000m SkiErg 4:02

89/400
v median −0:16
Block 02 7:10

Running 2 5:03

55/400
v median −1:13

50m Sled Push 2:07

177/400
v median −0:04
Block 03 8:28

Running 3 5:04

39/400
v median −1:35

50m Sled Pull 3:24

81/400
v median −0:49
Block 04 7:21

Running 4 5:04

37/400
v median −1:34

80m Burpee Broad Jump 2:17

7/400
v median −1:44
Block 05 9:32

Running 5 5:16

45/400
v median −1:34

1000m Row 4:16

21/400
v median −0:41
Block 06 6:34

Running 6 5:04

34/400
v median −1:39

200m Farmers Carry 1:30

47/400
v median −0:19
Block 07 8:50

Running 7 5:09

40/400
v median −1:34

100m Sandbag Lunges 3:41

113/400
v median −0:36
Block 08 8:56

Running 8 4:59

25/400
v median −2:12

Wall Balls 3:57

65/400
v median −1:08

Where the race went

Run total: 39:00
Stations: 25:14
Roxzone: 3:58
Best run lap: 4:59

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:58

B1 · 1000m SkiErg

0:44

0:10 0:34

B2 · 50m Sled Push

0:30

0:03 0:27

B3 · 50m Sled Pull

0:30

0:05 0:25

B4 · 80m Burpee Broad Jump

0:20

0:09 0:11

B5 · 1000m Row

0:37

0:18 0:19

B6 · 200m Farmers Carry

0:37

0:29 0:08

B7 · 100m Sandbag Lunges

0:38

0:26 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:06 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400