The race, in three figures
The race, in words
Cornel Havemann & Micaela Wittstock finished in the top 10% of the field at Cape Town 1 2026, in 1:08:07 for 35th of 400 mixed teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:44 ahead of the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Quick through the roxzone: 3:58, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:24v median −1:07
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Block 02 7:10Running 2 5:03v median −1:13
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Block 03 8:28Running 3 5:04v median −1:35
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Block 04 7:21Running 4 5:04v median −1:34
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Block 05 9:32Running 5 5:16v median −1:34
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Block 06 6:34Running 6 5:04v median −1:39
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Block 07 8:50Running 7 5:09v median −1:34
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Block 08 8:56Running 8 4:59v median −2:12
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.