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Athlete South Africa

Mienke Pretorius

Mienke Pretorius has raced HYROX 3 times since 2025, all in the mixed Doubles Open. 1:18:31 at Cape Town 2026 is the fastest of 3, 142nd of 645 mixed teams and ahead of 78% of the field. With Armand Pretorius both times, that is 6:35 quicker on the clock than the first of them, at Cape Town 2025.

Best finish, by category
Doubles Open · Mixed
1:18:31
Cape Town 2026

Progress against the field

Between Cape Town 2025 and Cape Town 2026, Mienke Pretorius and Armand Pretorius lost 0:31 to the field.

Over the same races everyone got 7:06 quicker, so 6:35 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cape Town 2025 Cape Town 2026

The longest gap between two races compared here, 258 days between Cape Town 2025 and Cape Town 1 2026, cost 4:26 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:18:31 PB
    142/645
    Beat 78%
    ↑ 133 days after Cape Town 1 2026, with Armand Pretorius 3:55 better than the field Why ↓

    7:36 faster on the clock, and the race was 3:41 faster for everyone, so 3:55 of it was this pair.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:26:07
    160/400
    Beat 60%
    ↑ 258 days after Cape Town 2025, with Armand Pretorius 4:26 worse than the field Why ↓

    1:01 slower on the clock in a race that was 3:25 faster for everyone: 4:26 lost to the field.

    Compare these two →
  3. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:25:06
    278/547
    Beat 49%

Personal bests, by station

4:07
Cape Town 2026
1:46
Cape Town 2026
3:37
Cape Town 2026
3:14
Cape Town 2026
4:41
Cape Town 2025
1:38
Cape Town 2026
3:42
Cape Town 2026
4:18
Cape Town 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:18 4:07
50m Sled Push
2:09 1:46
50m Sled Pull
4:06 3:37
80m Burpee Broad Jump
3:39 3:14
1000m Row
4:58 4:41
200m Farmers Carry
1:47 1:38
100m Sandbag Lunges
4:10 3:42
Wall Balls
5:23 4:18