Armand Pretorius & Mienke Pretorius — Cape Town 1

The race, in three figures

Field beaten

61%

Runs

57%

Stations

Biggest gain

80m Burpee Broad Jump

−0:22

v median

158/400

Rank

Biggest loss

Wall Balls

+0:18

v median

235/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:33

Running 1 4:18

171/400
v median −0:13

1000m SkiErg 4:15

180/400
v median −0:03
Block 02 8:00

Running 2 5:55

159/400
v median −0:21

50m Sled Push 2:05

161/400
v median −0:06
Block 03 10:30

Running 3 6:35

194/400
v median −0:04

50m Sled Pull 3:55

144/400
v median −0:18
Block 04 10:01

Running 4 6:22

169/400
v median −0:16

80m Burpee Broad Jump 3:39

158/400
v median −0:22
Block 05 11:29

Running 5 6:31

172/400
v median −0:19

1000m Row 4:58

204/400
v median +0:01
Block 06 8:12

Running 6 6:25

174/400
v median −0:18

200m Farmers Carry 1:47

184/400
v median −0:02
Block 07 10:40

Running 7 6:30

182/400
v median −0:13

100m Sandbag Lunges 4:10

185/400
v median −0:07
Block 08 12:16

Running 8 6:53

176/400
v median −0:18

Wall Balls 5:23

235/400
v median +0:18

Where the race went

Run total: 49:25
Stations: 30:12
Roxzone: 6:34
Best run lap: 5:55

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:34

B1 · 1000m SkiErg

0:51

0:13 0:38

B2 · 50m Sled Push

0:55

0:04 0:51

B3 · 50m Sled Pull

0:53

0:06 0:47

B4 · 80m Burpee Broad Jump

0:56

0:12 0:44

B5 · 1000m Row

0:56

0:13 0:43

B6 · 200m Farmers Carry

0:49

0:37 0:12

B7 · 100m Sandbag Lunges

1:12

0:49 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:06 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400