Armand Pretorius & Mienke Pretorius — Cape Town

The race, in three figures

Field beaten

46%

Runs

54%

Stations

Biggest gain

1000m Row

−0:11

v median

166/547

Rank

Biggest loss

50m Sled Push

+0:06

v median

313/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:34

Running 1 4:16

325/547
v median +0:11

1000m SkiErg 4:18

285/547
v median +0:02
Block 02 8:19

Running 2 6:10

333/547
v median +0:17

50m Sled Push 2:09

313/547
v median +0:06
Block 03 11:02

Running 3 6:56

389/547
v median +0:40

50m Sled Pull 4:06

303/547
v median +0:06
Block 04 10:11

Running 4 6:41

346/547
v median +0:24

80m Burpee Broad Jump 3:30

250/547
v median −0:06
Block 05 11:23

Running 5 6:42

321/547
v median +0:17

1000m Row 4:41

166/547
v median −0:11
Block 06 8:11

Running 6 6:32

309/547
v median +0:10

200m Farmers Carry 1:39

177/547
v median −0:07
Block 07 10:17

Running 7 6:19

280/547
v median +0:02

100m Sandbag Lunges 3:58

280/547
v median +0:02
Block 08 10:57

Running 8 6:20

203/547
v median −0:30

Wall Balls 4:37

292/547
v median +0:04

Where the race went

Run total: 49:52
Stations: 28:58
Roxzone: 6:19
Best run lap: 6:10

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:19

B1 · 1000m SkiErg

0:44

0:05 0:39

B2 · 50m Sled Push

0:58

0:06 0:52

B3 · 50m Sled Pull

0:46

0:15 0:31

B4 · 80m Burpee Broad Jump

0:52

0:36 0:16

B5 · 1000m Row

0:58

0:36 0:22

B6 · 200m Farmers Carry

1:11

0:48 0:23

B7 · 100m Sandbag Lunges

0:50

0:39 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:11 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547