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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Skhanyi Ngubane & Sbo Dlamini — Cape Town

Skhanyi Ngubane Sbo Dlamini
Mixed 30-34 n = 644
Finish · net time
1:26:37
−1:49 v median 1:28:26
Mixed
283/644
30-34
67/134
Field beaten
56%

The race, in three figures

Field beaten
42%
Runs
81%
Stations
Biggest gain
Wall Balls
−1:23
v median
31/644
Rank
Biggest loss
50m Sled Pull
+0:04
v median
346/644
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 4:41
    v median +0:03
    1000m SkiErg 4:01
    v median −0:21
  2. Block 02 8:29
    Running 2 6:39
    v median +0:22
    50m Sled Push 1:50
    v median −0:08
  3. Block 03 11:00
    Running 3 6:56
    v median +0:22
    50m Sled Pull 4:04
    v median +0:04
  4. Block 04 9:51
    Running 4 7:04
    v median +0:28
    80m Burpee Broad Jump 2:47
    v median −0:56
  5. Block 05 11:31
    Running 5 7:08
    v median +0:21
    1000m Row 4:23
    v median −0:31
  6. Block 06 9:05
    Running 6 7:14
    v median +0:36
    200m Farmers Carry 1:51
    v median +0:00
  7. Block 07 10:53
    Running 7 7:20
    v median +0:42
    100m Sandbag Lunges 3:33
    v median −0:47
  8. Block 08 10:39
    Running 8 6:52
    v median +0:07
    Wall Balls 3:47
    v median −1:23

Roxzone, per block

Approach · Exit 6:34

B1 · 1000m SkiErg
1:10
0:31 0:39
B2 · 50m Sled Push
1:01
0:18 0:43
B3 · 50m Sled Pull
0:52
0:12 0:40
B4 · 80m Burpee Broad Jump
1:03
0:08 0:55
B5 · 1000m Row
0:23
0:09 0:14
B6 · 200m Farmers Carry
1:32
0:33 0:59
B7 · 100m Sandbag Lunges
0:35
0:26 0:09
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 644