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Athlete South Africa

James Frizelle

James Frizelle has raced HYROX 4 times since 2025, in 3 categories, most often the mixed Doubles Open (2). 1:30:21 at Cape Town 1 2026 is the fastest of 2 in the mixed Doubles Open, 170th of 302 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:30:21
Cape Town 1 2026
Doubles Open · Men
1:21:00
Cape Town 2025

Progress against the field

James Frizelle and Jennifer Frizelle have dropped 5:32 behind the field from Cape Town 1 2026 to Cape Town 2026.

Over the same races everyone got 3:41 quicker, so 1:51 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:32:12
    371/645
    Beat 43%
    ↑ 133 days after Cape Town 1 2026, with Jennifer Frizelle 5:32 worse than the field Why ↓

    5:32 behind the field: 1:51 slower on the clock, against 3:41 faster for everyone.

    Compare these two →
  2. Johannesburg
    30 May 2026
    Relay · Men
    1:30:53
    35/50
    Beat 30%
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:30:21 PB
    170/302
    Beat 44%
  4. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:21:00 PB
    251/477
    Beat 47%

Personal bests, by station

4:08
Cape Town 2025
1:42
Cape Town 2025
3:34
Cape Town 2026
2:57
Cape Town 2025
4:49
Cape Town 1 2026
1:38
Cape Town 2025
3:33
Cape Town 2025
4:06
Cape Town 1 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:23 4:14
50m Sled Push
2:20 1:59
50m Sled Pull
4:25 3:34
80m Burpee Broad Jump
4:00 3:37
1000m Row
5:06 4:49
200m Farmers Carry
1:45 1:41
100m Sandbag Lunges
5:30 4:28
Wall Balls
4:45 4:06