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Athlete South Africa

Nicola Hooper

Nicola Hooper has raced HYROX 3 times since 2025, all in the women's Doubles Open. 1:22:02 at Cape Town 1 2026 is the fastest of 3, 72nd of 560 women's teams and ahead of 87% of the field. With Monique Kroukamp both times, that is 5:55 quicker on the clock than the first of them, at Cape Town 2025.

Best finish, by category
Doubles Open · Women
1:22:02
Cape Town 1 2026

Progress against the field

Nicola Hooper and Monique Kroukamp have dropped 6:39 behind the field from Cape Town 2025 to Cape Town 2026.

Over the same races everyone got 11:05 quicker, so 4:26 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cape Town 2025 Cape Town 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:23:31
    211/798
    Beat 74%
    ↑ 133 days after Cape Town 1 2026, with Monique Kroukamp 7:27 worse than the field Why ↓

    7:27 behind the field: 1:29 slower on the clock, against 5:58 faster for everyone.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:22:02 PB
    72/560
    Beat 87%
    ↑ 258 days after Cape Town 2025, with Monique Kroukamp 0:48 better than the field Why ↓

    5:55 faster on the clock, and the race was 5:07 faster for everyone, so 0:48 of it was this pair.

    Compare these two →
  3. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:27:57
    234/723
    Beat 68%

Personal bests, by station

4:39
Cape Town 2026
1:37
Cape Town 2025
3:51
Cape Town 1 2026
4:13
Cape Town 1 2026
5:00
Cape Town 2026
1:41
Cape Town 1 2026
3:51
Cape Town 1 2026
4:24
Cape Town 1 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:55 4:39
50m Sled Push
1:39 1:37
50m Sled Pull
4:15 3:51
80m Burpee Broad Jump
4:44 4:13
1000m Row
5:20 5:00
200m Farmers Carry
2:00 1:41
100m Sandbag Lunges
4:12 3:51
Wall Balls
4:41 4:24