The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Nicola Hooper & Monique Kroukamp crossed the line in 1:22:02: 72nd of 560 women's teams, faster than 87% of the field.
The wall balls were where this race was made, 0:52 ahead of the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Quick through the roxzone: 4:34, ahead of 93% of the field.
Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:29v median −0:37
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Block 02 7:49Running 2 6:10v median −1:02
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Block 03 10:00Running 3 6:09v median −1:12
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Block 04 10:26Running 4 6:13v median −1:12
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Block 05 11:31Running 5 6:11v median −1:24
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Block 06 7:48Running 6 6:07v median −1:21
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Block 07 9:58Running 7 6:07v median −1:23
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Block 08 10:40Running 8 6:16v median −2:00
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.