Nicola Hooper & Monique Kroukamp — Cape Town 1

The race, in three figures

Field beaten

86%

Runs

76%

Stations

Biggest gain

Wall Balls

−0:52

v median

126/560

Rank

Biggest loss

1000m SkiErg

+0:01

v median

285/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:24

Running 1 4:29

137/560
v median −0:37

1000m SkiErg 4:55

285/560
v median +0:01
Block 02 7:49

Running 2 6:10

128/560
v median −1:02

50m Sled Push 1:39

132/560
v median −0:17
Block 03 10:00

Running 3 6:09

87/560
v median −1:12

50m Sled Pull 3:51

72/560
v median −0:49
Block 04 10:26

Running 4 6:13

92/560
v median −1:12

80m Burpee Broad Jump 4:13

142/560
v median −0:50
Block 05 11:31

Running 5 6:11

71/560
v median −1:24

1000m Row 5:20

191/560
v median −0:14
Block 06 7:48

Running 6 6:07

82/560
v median −1:21

200m Farmers Carry 1:41

96/560
v median −0:17
Block 07 9:58

Running 7 6:07

71/560
v median −1:23

100m Sandbag Lunges 3:51

187/560
v median −0:22
Block 08 10:40

Running 8 6:16

69/560
v median −2:00

Wall Balls 4:24

126/560
v median −0:52

Where the race went

Run total: 47:38
Stations: 29:54
Roxzone: 4:34
Best run lap: 6:07

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:34

B1 · 1000m SkiErg

0:50

0:12 0:38

B2 · 50m Sled Push

0:33

0:03 0:30

B3 · 50m Sled Pull

0:41

0:06 0:35

B4 · 80m Burpee Broad Jump

0:37

0:14 0:23

B5 · 1000m Row

0:33

0:12 0:21

B6 · 200m Farmers Carry

0:42

0:32 0:10

B7 · 100m Sandbag Lunges

0:37

0:22 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:14 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560