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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Nicola Hooper & Monique Kroukamp — Cape Town

Nicola Hooper Monique Kroukamp
W 40-44 n = 798
Finish · net time
1:23:31
−9:38 v median 1:33:09
Women
211/798
40-44
22/126
Field beaten
74%

The race, in three figures

Field beaten
77%
Runs
62%
Stations
Biggest gain
Wall Balls
−0:24
v median
272/798
Rank
Biggest loss
100m Sandbag Lunges
+0:10
v median
470/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 4:11
    v median −0:49
    1000m SkiErg 4:39
    v median −0:10
  2. Block 02 7:31
    Running 2 5:53
    v median −0:47
    50m Sled Push 1:38
    v median −0:01
  3. Block 03 10:19
    Running 3 6:16
    v median −0:41
    50m Sled Pull 4:03
    v median −0:18
  4. Block 04 10:46
    Running 4 6:17
    v median −0:41
    80m Burpee Broad Jump 4:29
    v median −0:10
  5. Block 05 11:08
    Running 5 6:08
    v median −0:55
    1000m Row 5:00
    v median −0:15
  6. Block 06 8:04
    Running 6 6:17
    v median −0:42
    200m Farmers Carry 1:47
    v median −0:05
  7. Block 07 10:36
    Running 7 6:24
    v median −0:38
    100m Sandbag Lunges 4:12
    v median +0:10
  8. Block 08 10:55
    Running 8 6:27
    v median −0:41
    Wall Balls 4:28
    v median −0:24

Roxzone, per block

Approach · Exit 5:31

B1 · 1000m SkiErg
0:54
0:25 0:29
B2 · 50m Sled Push
1:07
0:16 0:51
B3 · 50m Sled Pull
1:07
0:10 0:57
B4 · 80m Burpee Broad Jump
0:52
0:11 0:41
B5 · 1000m Row
0:18
0:08 0:10
B6 · 200m Farmers Carry
0:42
0:28 0:14
B7 · 100m Sandbag Lunges
0:29
0:19 0:10
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798