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Athlete South Africa

Monica Baker

Monica Baker has raced HYROX 8 times at 7 events since 2024, in 3 categories, most often the women's Doubles Open (4). 1:20:05 at Cape Town 2025 is the fastest of 4 in the women's Doubles Open, 105th of 723 women's teams and ahead of 86% of the field.

Best finish, by category
Doubles Open · Women
1:20:05
Cape Town 2025
Individual Open · Women
1:33:31
Cape Town 2024
Individual Pro · Women
1:46:58
Stockholm 2024

Progress against the field

From Cape Town 2024 to Cape Town 1 2026, the field gained 13:53 on Monica Baker.

Over the same races everyone got 6:27 quicker, so 7:26 slower on the clock looks better than it was.

Time ahead of the field Up is better
Cape Town 2024 Cape Town 1 2026

The longest gap between two races compared here, 398 days between Johannesburg I 2025 and Cape Town 1 2026, cost 5:56 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:25:52
    256/798
    Beat 68%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:52:12
    403/560
    Beat 28%
  3. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:40:57
    84/181
    Beat 54%
    ↑ 398 days after Johannesburg I 2025 5:56 worse than the field Faster on the clock, behind the field Why ↓

    1:25 faster on the clock, yet the race was 7:21 faster for everyone, so 5:56 was lost on the field.

    Compare these two →
  4. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    1:50:41
    423/714
    Beat 41%
  5. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:20:05 PB
    105/723
    Beat 86%
  6. Johannesburg I
    1 Mar 2025
    Individual Open · Women
    1:42:22
    148/382
    Beat 61%
    ↑ 161 days after Cape Town 2024 7:57 worse than the field Why ↓

    8:51 slower on the clock in a race that was 0:54 slower for everyone: 7:57 lost to the field.

    Compare these two →
  7. Stockholm
    7 Dec 2024
    Individual Pro · Women
    1:46:58 PB
    56/59
    Beat 5%
  8. Cape Town
    21 Sep 2024
    Individual Open · Women
    1:33:31 PB
    76/147
    Beat 48%

Personal bests, by station

4:32
Cape Town 2026
1:34
Cape Town 2025
3:28
Cape Town 2025
3:34
Cape Town 2025
4:51
Cape Town 2025
1:44
Cape Town 2025
3:09
Cape Town 2025
3:52
Cape Town 2025

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:21 4:32
50m Sled Push
2:57 1:34
50m Sled Pull
5:54 3:28
80m Burpee Broad Jump
8:14 3:34
1000m Row
5:47 4:51
200m Farmers Carry
2:21 1:44
100m Sandbag Lunges
5:02 3:09
Wall Balls
9:23 3:52