The race, in three figures
The race, in words
Monica Baker finished 76th of 147 women in the Open division at Cape Town 2024, in 1:33:31.
The sandbag lunges were the standout, 1:00 quicker than the median and 32nd of 147. On the wall balls the field had the edge, by 0:31. The race faded late: the second half went 2:28 worse against the middle of the field than the first.
Monica Baker's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:09v median −0:15
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Block 02 7:08Running 2 5:11v median −0:16
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Block 03 11:30Running 3 5:36v median −0:06
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Block 04 13:10Running 4 5:33v median −0:16
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Block 05 11:08Running 5 5:49v median −0:13
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Block 06 10:30Running 6 8:26v median +2:37
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Block 07 9:42Running 7 5:27v median −0:16
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Block 08 13:19Running 8 6:15v median +0:00
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Women · n = 142
A pace, not a person: at every mat, the middle of the 142 women who finished.