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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Monica Baker

RSA W 30-34 n = 147
Finish · net time
1:33:31
+0:40 v median 1:32:51
Women
76/147
30-34
17/31
Field beaten
48%

The race, in three figures

Field beaten
46%
Runs
54%
Stations
Biggest gain
100m Sandbag Lunges
−1:00
v median
32/147
Rank
Biggest loss
Wall Balls
+0:31
v median
91/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:18
    Running 1 5:09
    v median −0:15
    1000m SkiErg 5:09
    v median +0:10
  2. Block 02 7:08
    Running 2 5:11
    v median −0:16
    50m Sled Push 1:57
    v median −0:15
  3. Block 03 11:30
    Running 3 5:36
    v median −0:06
    50m Sled Pull 5:54
    v median −0:08
  4. Block 04 13:10
    Running 4 5:33
    v median −0:16
    80m Burpee Broad Jump 7:37
    v median +0:29
  5. Block 05 11:08
    Running 5 5:49
    v median −0:13
    1000m Row 5:19
    v median −0:05
  6. Block 06 10:30
    Running 6 8:26
    v median +2:37
    200m Farmers Carry 2:04
    v median −0:05
  7. Block 07 9:42
    Running 7 5:27
    v median −0:16
    100m Sandbag Lunges 4:15
    v median −1:00
  8. Block 08 13:19
    Running 8 6:15
    v median +0:00
    Wall Balls 7:04
    v median +0:31

Roxzone, per block

Approach · Exit 6:54

B1 · 1000m SkiErg
0:27
0:03 0:24
B2 · 50m Sled Push
0:47
0:22 0:25
B3 · 50m Sled Pull
1:04
0:21 0:43
B4 · 80m Burpee Broad Jump
1:07
0:42 0:25
B5 · 1000m Row
0:53
0:35 0:18
B6 · 200m Farmers Carry
1:07
0:47 0:20
B7 · 100m Sandbag Lunges
1:29
1:02 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:16 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147