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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Monica Baker

RSA W 30-34 n = 181
Finish · net time
1:40:57
−1:30 v median 1:42:27
Women
84/181
30-34
18/39
Field beaten
54%

The race, in three figures

Field beaten
48%
Runs
55%
Stations
Biggest gain
50m Sled Pull
−0:40
v median
62/181
Rank
Biggest loss
Wall Balls
+0:51
v median
104/181
Rank

The race, in words

Monica Baker finished 84th of 181 women in the Open division at Cape Town 1 2026, in 1:40:57, faster than 54% of the field.

The sled pull was the standout, 0:40 quicker than the median and 62nd of 181. If there was time left out there, it was on the wall balls, 0:51 behind the median.

The field ran 7:21 faster at Cape Town 1 2026 than at Johannesburg I 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:06
    v median −0:19
    1000m SkiErg 5:06
    v median −0:08
  2. Block 02 9:23
    Running 2 6:26
    v median −0:01
    50m Sled Push 2:57
    v median −0:05
  3. Block 03 12:30
    Running 3 7:03
    v median +0:19
    50m Sled Pull 5:27
    v median −0:40
  4. Block 04 14:26
    Running 4 7:17
    v median +0:32
    80m Burpee Broad Jump 7:09
    v median −0:01
  5. Block 05 12:30
    Running 5 7:09
    v median +0:22
    1000m Row 5:21
    v median −0:19
  6. Block 06 8:53
    Running 6 6:40
    v median −0:01
    200m Farmers Carry 2:13
    v median −0:08
  7. Block 07 11:54
    Running 7 6:52
    v median +0:04
    100m Sandbag Lunges 5:02
    v median +0:01
  8. Block 08 15:48
    Running 8 7:53
    v median +0:26
    Wall Balls 7:55
    v median +0:51

Roxzone, per block

Approach · Exit 6:30

B1 · 1000m SkiErg
0:49
0:12 0:37
B2 · 50m Sled Push
0:49
0:05 0:44
B3 · 50m Sled Pull
0:57
0:07 0:50
B4 · 80m Burpee Broad Jump
1:04
0:24 0:40
B5 · 1000m Row
0:36
0:13 0:23
B6 · 200m Farmers Carry
1:02
0:45 0:17
B7 · 100m Sandbag Lunges
1:17
0:51 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:49 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 5
Other races by Monica Baker
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181