Esterna Smith & Helma Buhr — Cape Town 1

The race, in three figures

Field beaten

49%

Runs

55%

Stations

Biggest gain

50m Sled Pull

−0:37

v median

49/191

Rank

Biggest loss

100m Sandbag Lunges

+0:56

v median

143/191

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:28

Running 1 4:56

89/191
v median −0:08

1000m SkiErg 4:32

30/191
v median −0:22
Block 02 9:15

Running 2 7:03

96/191
v median +0:00

50m Sled Push 2:12

143/191
v median +0:17
Block 03 11:20

Running 3 7:13

96/191
v median +0:00

50m Sled Pull 4:07

49/191
v median −0:37
Block 04 12:16

Running 4 7:17

96/191
v median +0:00

80m Burpee Broad Jump 4:59

94/191
v median −0:02
Block 05 12:52

Running 5 7:29

96/191
v median +0:00

1000m Row 5:23

76/191
v median −0:09
Block 06 9:12

Running 6 7:29

110/191
v median +0:09

200m Farmers Carry 1:43

35/191
v median −0:17
Block 07 12:37

Running 7 7:39

107/191
v median +0:18

100m Sandbag Lunges 4:58

143/191
v median +0:56
Block 08 13:11

Running 8 8:15

107/191
v median +0:17

Wall Balls 4:56

100/191
v median +0:01

Where the race went

Run total: 57:19
Stations: 32:50
Roxzone: 7:19
Best run lap: 7:03

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:19

B1 · 1000m SkiErg

1:08

0:13 0:55

B2 · 50m Sled Push

0:50

0:05 0:45

B3 · 50m Sled Pull

1:06

0:08 0:58

B4 · 80m Burpee Broad Jump

0:53

0:13 0:40

B5 · 1000m Row

0:59

0:13 0:46

B6 · 200m Farmers Carry

1:18

1:03 0:15

B7 · 100m Sandbag Lunges

1:04

0:44 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:21 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Women · n = 191