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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Helma Buhr & Esterna Smith — Cape Town 1 2026

Esterna Smith Helma Buhr
W 40-44 n = 191
Finish · net time
1:37:24
−1:21 v median 1:38:45
Course +8:50 v season average ±2:41 · 399 teams
Women
90/191
40-44
8/20
Field beaten
53%

The race, in three figures

Field beaten
49%
Runs
55%
Stations
Biggest gain
50m Sled Pull
−0:37
v median
49/191
Rank
Biggest loss
100m Sandbag Lunges
+0:56
v median
143/191
Rank

The race, in words

1:37:24 at Cape Town 1 2026 put Helma Buhr & Esterna Smith 90th of 191 women's teams in the Doubles Open division, ahead of 53% of the field.

The sled pull was the standout, 0:37 quicker than the median and 49th of 191. The sandbag lunges cost the most time: 0:56 slower than the median. A harder second half: 2:09 more lost to the middle of the field after halfway than before it.

Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:56
    v median −0:08
    1000m SkiErg 4:32
    v median −0:22
  2. Block 02 9:15
    Running 2 7:03
    v median +0:00
    50m Sled Push 2:12
    v median +0:17
  3. Block 03 11:20
    Running 3 7:13
    v median +0:00
    50m Sled Pull 4:07
    v median −0:37
  4. Block 04 12:16
    Running 4 7:17
    v median +0:00
    80m Burpee Broad Jump 4:59
    v median −0:02
  5. Block 05 12:52
    Running 5 7:29
    v median +0:00
    1000m Row 5:23
    v median −0:09
  6. Block 06 9:12
    Running 6 7:29
    v median +0:09
    200m Farmers Carry 1:43
    v median −0:17
  7. Block 07 12:37
    Running 7 7:39
    v median +0:18
    100m Sandbag Lunges 4:58
    v median +0:56
  8. Block 08 13:11
    Running 8 8:15
    v median +0:17
    Wall Balls 4:56
    v median +0:01

Roxzone, per block

Approach · Exit 7:19

B1 · 1000m SkiErg
1:08
0:13 0:55
B2 · 50m Sled Push
0:50
0:05 0:45
B3 · 50m Sled Pull
1:06
0:08 0:58
B4 · 80m Burpee Broad Jump
0:53
0:13 0:40
B5 · 1000m Row
0:59
0:13 0:46
B6 · 200m Farmers Carry
1:18
1:03 0:15
B7 · 100m Sandbag Lunges
1:04
0:44 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:21 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 7
Other races by this team
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Women · n = 191