Skip to content
Athlete South Africa

Carla Erasmus

Carla Erasmus has raced HYROX 7 times since 2024, in 2 categories, most often the mixed Doubles Open (6). 1:01:27 at Cape Town 2026 is the fastest of 6 in the mixed Doubles Open, 10th of 342 mixed teams and inside the top 10%. With Jacques Erasmus both times, that is 5:44 quicker on the clock than the first of them, at Cape Town 2024.

Best finish, by category
Doubles Open · Mixed
1:01:27
Cape Town 2026
Doubles Pro · Women
1:13:22
Johannesburg 2026

Progress against the field

From Cape Town 2024 to Cape Town 1 2026, the field gained 0:39 on Carla Erasmus and Jacques Erasmus.

The clock says 2:49 faster, but the races themselves got 3:28 quicker for everyone.

Time ahead of the field Up is better
Cape Town 2024 Cape Town 1 2026

The biggest step was Cape Town 2024 → Johannesburg I 2025: 3:20 on the field in 161 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:01:27 PB
    10/342
    Beat 97%
  2. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    1:06:30
    565/825
    Beat 32%
  3. Johannesburg
    30 May 2026
    Doubles Pro · Women
    1:13:22 PB
    14/63
    Beat 78%
  4. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:04:22
    6/302
    Beat 98%
    ↑ 125 days after Johannesburg 2025, with Jacques Erasmus 3:08 worse than the field Faster on the clock, behind the field Why ↓

    4:56 faster on the clock looks better than it was: the race was 8:04 faster for everyone, which leaves this 3:08 behind the field.

    Compare these two →
  5. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:09:18
    25/594
    Beat 96%
    ↑ 273 days after Johannesburg I 2025, with Jacques Erasmus 0:51 worse than the field Why ↓

    0:08 slower on the clock in a race that was 0:43 faster for everyone: 0:51 lost to the field.

    Compare these two →
  6. Johannesburg I
    1 Mar 2025
    Doubles Open · Mixed
    1:09:10
    12/372
    Beat 97%
    ↑ 161 days after Cape Town 2024, with Jacques Erasmus 3:20 better than the field Slower on the clock, ahead of the field Why ↓

    1:59 slower on the clock, but the race was 5:19 slower for everyone, so this was 3:20 better than the field.

    Compare these two →
  7. Cape Town
    21 Sep 2024
    Doubles Open · Mixed
    1:07:11
    18/153
    Beat 88%

Personal bests, by station

3:57
Cape Town 2026
1:16
Cape Town 2024
2:48
Cape Town 2026
2:25
Cape Town 2026
3:58
Cape Town 2026
1:33
Stockholm 2026
2:50
Cape Town 1 2026
3:28
Cape Town 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:08 3:57
50m Sled Push
2:47 1:16
50m Sled Pull
3:31 2:48
80m Burpee Broad Jump
3:20 2:25
1000m Row
4:17 3:58
200m Farmers Carry
1:52 1:33
100m Sandbag Lunges
3:15 2:50
Wall Balls
4:39 3:28