Carla Erasmus & Jacques Erasmus — Cape Town

The race, in three figures

Field beaten

93%

Runs

76%

Stations

Biggest gain

Wall Balls

−0:42

v median

13/153

Rank

Biggest loss

1000m SkiErg

+0:03

v median

90/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:13

Running 1 5:06

34/153
v median −0:25

1000m SkiErg 4:07

90/153
v median +0:03
Block 02 5:45

Running 2 4:29

12/153
v median −0:49

50m Sled Push 1:16

19/153
v median −0:17
Block 03 7:46

Running 3 4:41

8/153
v median −0:58

50m Sled Pull 3:05

36/153
v median −0:36
Block 04 7:59

Running 4 4:39

8/153
v median −1:02

80m Burpee Broad Jump 3:20

75/153
v median −0:02
Block 05 8:58

Running 5 4:41

8/153
v median −1:09

1000m Row 4:17

22/153
v median −0:22
Block 06 6:40

Running 6 4:48

11/153
v median −0:54

200m Farmers Carry 1:52

87/153
v median +0:03
Block 07 7:50

Running 7 4:43

12/153
v median −0:55

100m Sandbag Lunges 3:07

33/153
v median −0:40
Block 08 8:31

Running 8 5:03

18/153
v median −1:03

Wall Balls 3:28

13/153
v median −0:42

Where the race went

Run total: 38:06
Stations: 24:32
Roxzone: 4:37
Best run lap: 4:29

Johannesburg I

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:37

B1 · 1000m SkiErg

0:26

0:02 0:24

B2 · 50m Sled Push

0:28

0:09 0:19

B3 · 50m Sled Pull

0:36

0:17 0:19

B4 · 80m Burpee Broad Jump

0:30

0:24 0:06

B5 · 1000m Row

0:43

0:28 0:15

B6 · 200m Farmers Carry

0:54

0:42 0:12

B7 · 100m Sandbag Lunges

0:59

0:41 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:12 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153