The race, in three figures
The race, in words
Carla Erasmus & Jacques Erasmus finished 18th of 153 mixed teams in the Doubles Open division at Cape Town 2024, in 1:07:11, faster than 88% of the field.
The wall balls were the standout, 0:42 quicker than the median and 13th of 153. Paced to finish: the second half went 1:08 better against the middle of the field than the first. Time in the roxzone, 4:37, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 5:06v median −0:25
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Block 02 5:45Running 2 4:29v median −0:49
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Block 03 7:46Running 3 4:41v median −0:58
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Block 04 7:59Running 4 4:39v median −1:02
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Block 05 8:58Running 5 4:41v median −1:09
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Block 06 6:40Running 6 4:48v median −0:54
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Block 07 7:50Running 7 4:43v median −0:55
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Block 08 8:31Running 8 5:03v median −1:03
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Mixed · n = 146
A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.