The race, in three figures
The race, in words
A top 10% finish for Carla Erasmus & Jacques Erasmus at Cape Town 1 2026: 1:04:22, 6th of 302 mixed teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:22 ahead of the median. Stronger after halfway: 1:51 better against the middle of the field than before it. Time in the roxzone, 3:32, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:40Running 1 3:38v median −0:52
-
Block 02 6:33Running 2 4:38v median −1:37
-
Block 03 7:50Running 3 4:41v median −1:51
-
Block 04 7:16Running 4 4:43v median −1:52
-
Block 05 8:53Running 5 4:45v median −2:01
-
Block 06 6:21Running 6 4:45v median −1:51
-
Block 07 7:37Running 7 4:47v median −1:51
-
Block 08 8:49Running 8 5:08v median −1:53
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Mixed · n = 292
A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.