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Athlete South Africa

Marcio Pinheiro

Since 2024, Marcio Pinheiro has raced HYROX 7 times at 6 events across 4 categories, the mixed Doubles Open, the men's Doubles Open and the men's Individual Open twice each. The fastest of 2 in the mixed Doubles Open is 1:11:10 at Cape Town 2026, 51st of 342 mixed teams, faster than 85% of the field. On the clock, that is 2:23 faster than the first of them, at Cape Town 1 2026, both times with Nicole Fourie.

Best finish, by category
Doubles Open · Mixed
1:11:10
Cape Town 2026
Doubles Open · Men
1:03:10
Cape Town 1 2026
Individual Open · Men
1:16:13
Johannesburg 2025
Doubles Pro · Men
1:04:24
Johannesburg 2026

Progress against the field

Marcio Pinheiro has gained 11:33 on the field from Johannesburg I 2025 to Johannesburg 2025.

Over the same races everyone got 4:09 quicker, so 15:42 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:11:10 PB
    51/342
    Beat 85%
    ↑ 133 days after Cape Town 1 2026, with Nicole Fourie 1:18 worse than the field Faster on the clock, behind the field Why ↓

    2:23 faster on the clock looks better than it was: the race was 3:41 faster for everyone, which leaves this 1:18 behind the field.

    Compare these two →
  2. Johannesburg
    30 May 2026
    Doubles Pro · Men
    1:04:24 PB
    14/99
    Beat 86%
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:13:33
    69/400
    Beat 83%
  4. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:03:10 PB
    7/308
    Beat 98%
  5. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:16:13 PB
    30/652
    Beat 95%
    ↑ 273 days after Johannesburg I 2025 11:33 better than the field Why ↓

    11:33 better than the field: 15:42 faster on the clock, against 4:09 faster for everyone.

    Compare these two →
  6. Johannesburg I
    1 Mar 2025
    Individual Open · Men
    1:31:55
    129/422
    Beat 69%
  7. Cape Town
    21 Sep 2024
    Doubles Open · Men
    1:06:28
    9/106
    Beat 92%

Personal bests, by station

3:34
Cape Town 1 2026
1:13
Cape Town 2024
2:29
Cape Town 2024
2:15
Cape Town 1 2026
3:54
Cape Town 2024
1:25
Cape Town 2024
2:30
Cape Town 1 2026
3:38
Cape Town 1 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:13 3:34
50m Sled Push
2:43 1:13
50m Sled Pull
4:21 2:29
80m Burpee Broad Jump
5:23 2:15
1000m Row
4:59 3:54
200m Farmers Carry
1:47 1:25
100m Sandbag Lunges
4:59 2:30
Wall Balls
5:08 3:38