The race, in three figures
The race, in words
1:13:33 at Cape Town 1 2026 put Nicole Fourie & Marcio Pinheiro 69th of 400 mixed teams in the Doubles Open division, ahead of 83% of the field.
The burpee broad jumps were the standout, 1:31 quicker than the median and 21st of 400. Stronger after halfway: 2:08 better against the middle of the field than before it. Time in the roxzone, 4:10, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:24v median −0:07
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Block 02 7:51Running 2 5:55v median −0:21
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Block 03 8:47Running 3 5:49v median −0:50
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Block 04 8:12Running 4 5:42v median −0:56
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Block 05 10:06Running 5 5:53v median −0:57
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Block 06 7:25Running 6 5:59v median −0:44
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Block 07 9:23Running 7 5:42v median −1:01
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Block 08 9:28Running 8 5:50v median −1:21
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.