The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Nicole Fourie & Marcio Pinheiro crossed the line in 1:11:10: 51st of 342 mixed teams, faster than 85% of the field.
Nowhere gained more than the wall balls: 1:11 on the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first. Time in the roxzone, 4:07, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:44v median −0:47
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Block 02 7:00Running 2 5:16v median −0:51
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Block 03 8:52Running 3 5:43v median −0:40
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Block 04 8:22Running 4 5:32v median −0:58
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Block 05 10:02Running 5 5:41v median −0:52
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Block 06 7:20Running 6 5:34v median −0:55
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Block 07 8:39Running 7 5:33v median −1:03
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Block 08 9:10Running 8 5:16v median −1:24
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.