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Athlete South Africa

Callaghn Nel

Callaghn Nel has raced HYROX 5 times at 4 events since 2025, in 3 categories, most often the men's Individual Open (3). 1:07:13 at Cape Town 2026 is the fastest of 3 in the men's Individual Open, 20th of 652 men and inside the top 10%. On the clock, that is 17:27 faster than the first of them, at Johannesburg 2025.

Best finish, by category
Individual Open · Men
1:07:13
Cape Town 2026
Doubles Open · Mixed
1:15:10
Cape Town 2026
Doubles Pro · Men
1:07:47
Johannesburg 2026

Progress against the field

Callaghn Nel has gained 0:49 on the field from Johannesburg 2025 to Cape Town 2026.

Over the same races everyone got 16:38 quicker, so 17:27 faster on the clock looks better than it was.

Time ahead of the field Up is better
Johannesburg 2025 Cape Town 2026

The largest gain on the field came from Johannesburg 2025 → Cape Town 1 2026: 5:47 in 125 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:07:13 PB
    20/652
    Beat 97%
    ↑ 133 days after Cape Town 1 2026 4:58 worse than the field Faster on the clock, behind the field Why ↓

    1:41 faster on the clock looks better than it was: the race was 6:39 faster for everyone, which leaves this 4:58 behind the field.

    Compare these two →
  2. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:15:10 PB
    78/342
    Beat 77%
  3. Johannesburg
    30 May 2026
    Doubles Pro · Men
    1:07:47 PB
    20/99
    Beat 80%
  4. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:08:54
    9/536
    Beat 98%
    ↑ 125 days after Johannesburg 2025 5:47 better than the field Why ↓

    15:46 faster on the clock, and the race was 9:59 faster for everyone, so 5:47 of it was this athlete.

    Compare these two →
  5. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:24:40
    110/652
    Beat 83%

Personal bests, by station

3:41
Johannesburg 2026
1:54
Johannesburg 2026
2:54
Cape Town 2026
2:53
Johannesburg 2026
4:05
Johannesburg 2026
1:39
Johannesburg 2026
2:52
Cape Town 2026
3:37
Johannesburg 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:27 4:01
50m Sled Push
3:32 2:16
50m Sled Pull
4:49 2:54
80m Burpee Broad Jump
5:26 3:20
1000m Row
4:29 4:08
200m Farmers Carry
1:55 1:41
100m Sandbag Lunges
4:40 3:45
Wall Balls
5:54 4:26