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Cape Town 1 / HYROX / Season 8 (2025/26)

Callaghn Nel

RSA M 25-29 n = 536
Finish · net time
1:08:54
−31:01 v median 1:39:55
Men
9/536
25-29
4/113
Field beaten
98%

The race, in three figures

Field beaten
92%
Runs
99%
Stations
Biggest gain
Wall Balls
−3:33
v median
10/536
Rank
Biggest loss
1000m SkiErg
−0:33
v median
28/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 3:52
    v median −0:18
    1000m SkiErg 4:01
    v median −0:33
  2. Block 02 7:33
    Running 2 5:06
    v median −0:37
    50m Sled Push 2:27
    v median −0:46
  3. Block 03 8:12
    Running 3 5:17
    v median −1:10
    50m Sled Pull 2:55
    v median −2:44
  4. Block 04 8:24
    Running 4 5:04
    v median −1:15
    80m Burpee Broad Jump 3:20
    v median −3:10
  5. Block 05 9:04
    Running 5 4:56
    v median −1:42
    1000m Row 4:08
    v median −1:00
  6. Block 06 6:24
    Running 6 4:43
    v median −1:35
    200m Farmers Carry 1:41
    v median −0:37
  7. Block 07 8:09
    Running 7 4:24
    v median −1:54
    100m Sandbag Lunges 3:45
    v median −2:11
  8. Block 08 9:23
    Running 8 4:42
    v median −2:29
    Wall Balls 4:41
    v median −3:33

Roxzone, per block

Approach · Exit 4:00

B1 · 1000m SkiErg
0:45
0:10 0:35
B2 · 50m Sled Push
0:32
0:03 0:29
B3 · 50m Sled Pull
0:32
0:04 0:28
B4 · 80m Burpee Broad Jump
0:25
0:08 0:17
B5 · 1000m Row
0:28
0:10 0:18
B6 · 200m Farmers Carry
0:38
0:30 0:08
B7 · 100m Sandbag Lunges
0:39
0:28 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:31 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536