The race, in three figures
The race, in words
Callaghn Nel finished in the top 10% of the field at Cape Town 1 2026, in 1:08:54 for 9th of 536 men in the Open division.
The wall balls were where this race was made, 3:33 ahead of the median. Stronger after halfway: 4:23 better against the middle of the field than before it. Time in the roxzone, 4:00, was faster than 95% of the field.
Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 9:59 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:52v median −0:18
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Block 02 7:33Running 2 5:06v median −0:37
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Block 03 8:12Running 3 5:17v median −1:10
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Block 04 8:24Running 4 5:04v median −1:15
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Block 05 9:04Running 5 4:56v median −1:42
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Block 06 6:24Running 6 4:43v median −1:35
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Block 07 8:09Running 7 4:24v median −1:54
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Block 08 9:23Running 8 4:42v median −2:29
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.