The race, in three figures
The race, in words
Callaghn Nel finished 110th of 652 men in the Open division at Johannesburg 2025, in 1:24:40, faster than 83% of the field.
The wall balls were the standout, 2:46 quicker than the median and 76th of 652. Paced to finish: the second half went 3:50 better against the middle of the field than the first.
Johannesburg cost the whole field time: about 8:13 more than the average race this season, going by 300 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:27v median −0:35
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Block 02 8:30Running 2 4:58v median −0:48
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Block 03 10:07Running 3 5:18v median −1:01
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Block 04 11:03Running 4 5:37v median −0:44
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Block 05 10:09Running 5 5:40v median −0:56
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Block 06 7:32Running 6 5:37v median −0:48
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Block 07 10:08Running 7 5:28v median −1:00
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Block 08 11:51Running 8 5:57v median −1:44
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.