The race, in three figures
The race, in words
Callaghn Nel finished in the top 10% of the field at Cape Town 2026, in 1:07:13 for 20th of 652 men in the Open division.
The wall balls were the standout, 3:12 quicker than the median and 24th of 652. Time in the roxzone, 3:47, was faster than 96% of the field.
The field ran 6:39 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 3:02v median −1:00
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Block 02 6:28Running 2 4:12v median −1:21
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Block 03 7:18Running 3 4:24v median −1:38
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Block 04 8:24Running 4 4:33v median −1:27
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Block 05 9:12Running 5 5:00v median −1:13
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Block 06 6:50Running 6 4:58v median −1:07
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Block 07 9:03Running 7 5:10v median −0:51
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Block 08 9:15Running 8 4:49v median −1:39
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.