The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Lisa Jansen Van Rensburg & Ruan Ackerman crossed the line in 1:15:35: 86th of 342 mixed teams, faster than 75% of the field.
Nowhere gained more than the wall balls: 0:54 on the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:21Running 1 4:13v median −0:18
-
Block 02 7:04Running 2 5:27v median −0:40
-
Block 03 9:20Running 3 5:57v median −0:26
-
Block 04 8:56Running 4 5:51v median −0:39
-
Block 05 10:35Running 5 6:01v median −0:32
-
Block 06 7:21Running 6 5:40v median −0:49
-
Block 07 9:29Running 7 5:41v median −0:55
-
Block 08 9:54Running 8 5:43v median −0:57
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.