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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Lisa Jansen Van Rensburg & Ruan Ackerman — Cape Town

Lisa Jansen Van Rensburg Ruan Ackerman
Mixed 30-34 n = 342
Finish · net time
1:15:35
−12:15 v median 1:27:50
Mixed
86/342
30-34
25/79
Field beaten
75%

The race, in three figures

Field beaten
74%
Runs
76%
Stations
Biggest gain
Wall Balls
−0:54
v median
81/342
Rank
Biggest loss
200m Farmers Carry
−0:07
v median
112/342
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 4:13
    v median −0:18
    1000m SkiErg 4:08
    v median −0:13
  2. Block 02 7:04
    Running 2 5:27
    v median −0:40
    50m Sled Push 1:37
    v median −0:20
  3. Block 03 9:20
    Running 3 5:57
    v median −0:26
    50m Sled Pull 3:23
    v median −0:37
  4. Block 04 8:56
    Running 4 5:51
    v median −0:39
    80m Burpee Broad Jump 3:05
    v median −0:42
  5. Block 05 10:35
    Running 5 6:01
    v median −0:32
    1000m Row 4:34
    v median −0:18
  6. Block 06 7:21
    Running 6 5:40
    v median −0:49
    200m Farmers Carry 1:41
    v median −0:07
  7. Block 07 9:29
    Running 7 5:41
    v median −0:55
    100m Sandbag Lunges 3:48
    v median −0:28
  8. Block 08 9:54
    Running 8 5:43
    v median −0:57
    Wall Balls 4:11
    v median −0:54

Roxzone, per block

Approach · Exit 4:43

B1 · 1000m SkiErg
0:56
0:26 0:30
B2 · 50m Sled Push
0:58
0:16 0:42
B3 · 50m Sled Pull
0:44
0:09 0:35
B4 · 80m Burpee Broad Jump
0:27
0:05 0:22
B5 · 1000m Row
0:27
0:08 0:19
B6 · 200m Farmers Carry
0:41
0:28 0:13
B7 · 100m Sandbag Lunges
0:31
0:22 0:09
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342