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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Lisa Jansen Van Rensburg & Ruan Ackerman — Cape Town 1 2026

Lisa Jansen Van Rensburg Ruan Ackerman
Mixed 30-34 n = 302
Finish · net time
1:24:30
−3:14 v median 1:27:44
Mixed
121/302
30-34
33/61
Field beaten
60%

The race, in three figures

Field beaten
63%
Runs
56%
Stations
Biggest gain
80m Burpee Broad Jump
−0:47
v median
54/302
Rank
Biggest loss
100m Sandbag Lunges
+0:27
v median
186/302
Rank

The race, in words

1:24:30 at Cape Town 1 2026 put Lisa Jansen Van Rensburg & Ruan Ackerman 121st of 302 mixed teams in the Doubles Open division, ahead of 60% of the field.

The burpee broad jumps were where this race was made, 0:47 ahead of the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 4:28
    v median −0:02
    1000m SkiErg 4:04
    v median −0:15
  2. Block 02 8:02
    Running 2 6:02
    v median −0:13
    50m Sled Push 2:00
    v median −0:12
  3. Block 03 10:37
    Running 3 6:22
    v median −0:10
    50m Sled Pull 4:15
    v median +0:02
  4. Block 04 9:29
    Running 4 6:21
    v median −0:14
    80m Burpee Broad Jump 3:08
    v median −0:47
  5. Block 05 11:08
    Running 5 6:16
    v median −0:30
    1000m Row 4:52
    v median −0:05
  6. Block 06 8:04
    Running 6 6:14
    v median −0:22
    200m Farmers Carry 1:50
    v median +0:00
  7. Block 07 10:34
    Running 7 6:10
    v median −0:28
    100m Sandbag Lunges 4:24
    v median +0:27
  8. Block 08 12:01
    Running 8 6:40
    v median −0:21
    Wall Balls 5:21
    v median +0:22

Roxzone, per block

Approach · Exit 6:14

B1 · 1000m SkiErg
0:54
0:13 0:41
B2 · 50m Sled Push
0:45
0:05 0:40
B3 · 50m Sled Pull
0:39
0:06 0:33
B4 · 80m Burpee Broad Jump
0:58
0:09 0:49
B5 · 1000m Row
1:05
0:11 0:54
B6 · 200m Farmers Carry
0:50
0:39 0:11
B7 · 100m Sandbag Lunges
1:01
0:27 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:37 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 6
Other races by this team
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Mixed · n = 302