Lisa Jansen Van Rensburg & Ruan Ackerman — Cape Town 1

The race, in three figures

Field beaten

63%

Runs

56%

Stations

Biggest gain

80m Burpee Broad Jump

−0:47

v median

54/302

Rank

Biggest loss

100m Sandbag Lunges

+0:27

v median

186/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:32

Running 1 4:28

143/302
v median −0:02

1000m SkiErg 4:04

64/302
v median −0:15
Block 02 8:02

Running 2 6:02

129/302
v median −0:13

50m Sled Push 2:00

97/302
v median −0:12
Block 03 10:37

Running 3 6:22

129/302
v median −0:10

50m Sled Pull 4:15

154/302
v median +0:02
Block 04 9:29

Running 4 6:21

127/302
v median −0:14

80m Burpee Broad Jump 3:08

54/302
v median −0:47
Block 05 11:08

Running 5 6:16

103/302
v median −0:30

1000m Row 4:52

118/302
v median −0:05
Block 06 8:04

Running 6 6:14

113/302
v median −0:22

200m Farmers Carry 1:50

157/302
v median +0:00
Block 07 10:34

Running 7 6:10

104/302
v median −0:28

100m Sandbag Lunges 4:24

186/302
v median +0:27
Block 08 12:01

Running 8 6:40

120/302
v median −0:21

Wall Balls 5:21

180/302
v median +0:22

Where the race went

Run total: 48:29
Stations: 29:54
Roxzone: 6:14
Best run lap: 6:02

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:14

B1 · 1000m SkiErg

0:54

0:13 0:41

B2 · 50m Sled Push

0:45

0:05 0:40

B3 · 50m Sled Pull

0:39

0:06 0:33

B4 · 80m Burpee Broad Jump

0:58

0:09 0:49

B5 · 1000m Row

1:05

0:11 0:54

B6 · 200m Farmers Carry

0:50

0:39 0:11

B7 · 100m Sandbag Lunges

1:01

0:27 0:34

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:37 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302