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Athlete South Africa

Tyrell Palmer

Since 2025, Tyrell Palmer has raced HYROX 3 times, every one in the mixed Doubles Open. The fastest of 3 is 1:21:50 at Cape Town 2026, 128th of 342 mixed teams, faster than 63% of the field. On the clock, that is 8:50 faster than the first of them, at Cape Town 2025, both times with Jody Thorburn.

Best finish, by category
Doubles Open · Mixed
1:21:50
Cape Town 2026

Progress against the field

Tyrell Palmer and Jody Thorburn have gained 1:44 on the field from Cape Town 2025 to Cape Town 2026.

Over the same races everyone got 7:06 quicker, so 8:50 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cape Town 2025 Cape Town 2026

The longest gap between two races compared here, 258 days between Cape Town 2025 and Cape Town 1 2026, still ended 2:58 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:21:50 PB
    128/342
    Beat 63%
    ↑ 133 days after Cape Town 1 2026, with Jody Thorburn 1:14 worse than the field Faster on the clock, behind the field Why ↓

    2:27 faster on the clock looks better than it was: the race was 3:41 faster for everyone, which leaves this 1:14 behind the field.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:24:17
    146/400
    Beat 64%
    ↑ 258 days after Cape Town 2025, with Jody Thorburn 2:58 better than the field Why ↓

    6:23 faster on the clock, and the race was 3:25 faster for everyone, so 2:58 of it was this pair.

    Compare these two →
  3. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:30:40
    349/547
    Beat 36%

Personal bests, by station

4:28
Cape Town 1 2026
2:13
Cape Town 1 2026
4:00
Cape Town 2026
4:30
Cape Town 2025
4:59
Cape Town 2026
1:41
Cape Town 1 2026
4:15
Cape Town 2026
4:22
Cape Town 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:43 4:28
50m Sled Push
2:27 2:13
50m Sled Pull
4:30 4:00
80m Burpee Broad Jump
4:42 4:30
1000m Row
5:36 4:59
200m Farmers Carry
1:49 1:41
100m Sandbag Lunges
4:19 4:15
Wall Balls
4:35 4:22