Tyrell Palmer & Jody Thorburn — Cape Town 1

The race, in three figures

Field beaten

69%

Runs

47%

Stations

Biggest gain

Wall Balls

−0:30

v median

146/400

Rank

Biggest loss

80m Burpee Broad Jump

+0:41

v median

277/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:46

Running 1 4:18

169/400
v median −0:13

1000m SkiErg 4:28

278/400
v median +0:10
Block 02 7:54

Running 2 5:41

118/400
v median −0:35

50m Sled Push 2:13

212/400
v median +0:02
Block 03 10:32

Running 3 6:03

132/400
v median −0:36

50m Sled Pull 4:29

238/400
v median +0:16
Block 04 10:42

Running 4 6:00

124/400
v median −0:38

80m Burpee Broad Jump 4:42

277/400
v median +0:41
Block 05 11:47

Running 5 6:22

155/400
v median −0:28

1000m Row 5:25

315/400
v median +0:28
Block 06 7:47

Running 6 6:06

133/400
v median −0:37

200m Farmers Carry 1:41

124/400
v median −0:08
Block 07 10:26

Running 7 6:08

134/400
v median −0:35

100m Sandbag Lunges 4:18

202/400
v median +0:01
Block 08 11:10

Running 8 6:35

145/400
v median −0:36

Wall Balls 4:35

146/400
v median −0:30

Where the race went

Run total: 47:10
Stations: 31:51
Roxzone: 5:20
Best run lap: 5:41

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:20

B1 · 1000m SkiErg

0:51

0:12 0:39

B2 · 50m Sled Push

0:37

0:04 0:33

B3 · 50m Sled Pull

0:45

0:07 0:38

B4 · 80m Burpee Broad Jump

0:37

0:12 0:25

B5 · 1000m Row

0:37

0:12 0:25

B6 · 200m Farmers Carry

1:02

0:51 0:11

B7 · 100m Sandbag Lunges

0:52

0:28 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:56 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400