The race, in three figures
The race, in words
1:30:40 at Cape Town 2025 put Tyrell Palmer & Jody Thorburn 349th of 547 mixed teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 0:54 behind the median. Stronger after halfway: 2:17 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:43v median +0:38
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Block 02 8:43Running 2 6:21v median +0:28
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Block 03 11:09Running 3 6:39v median +0:23
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Block 04 11:06Running 4 6:36v median +0:19
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Block 05 12:21Running 5 6:45v median +0:20
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Block 06 8:15Running 6 6:30v median +0:08
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Block 07 10:43Running 7 6:24v median +0:07
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Block 08 11:49Running 8 7:15v median +0:25
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.