Tyrell Palmer & Jody Thorburn — Cape Town

The race, in three figures

Field beaten

41%

Runs

29%

Stations

Biggest gain

200m Farmers Carry

−0:01

v median

263/547

Rank

Biggest loss

80m Burpee Broad Jump

+0:54

v median

434/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:17

Running 1 4:43

440/547
v median +0:38

1000m SkiErg 4:34

441/547
v median +0:18
Block 02 8:43

Running 2 6:21

376/547
v median +0:28

50m Sled Push 2:22

387/547
v median +0:19
Block 03 11:09

Running 3 6:39

351/547
v median +0:23

50m Sled Pull 4:30

387/547
v median +0:30
Block 04 11:06

Running 4 6:36

334/547
v median +0:19

80m Burpee Broad Jump 4:30

434/547
v median +0:54
Block 05 12:21

Running 5 6:45

326/547
v median +0:20

1000m Row 5:36

505/547
v median +0:44
Block 06 8:15

Running 6 6:30

303/547
v median +0:08

200m Farmers Carry 1:45

263/547
v median −0:01
Block 07 10:43

Running 7 6:24

294/547
v median +0:07

100m Sandbag Lunges 4:19

357/547
v median +0:23
Block 08 11:49

Running 8 7:15

326/547
v median +0:25

Wall Balls 4:34

278/547
v median +0:01

Where the race went

Run total: 51:09
Stations: 32:10
Roxzone: 7:26
Best run lap: 6:21

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:26

B1 · 1000m SkiErg

0:44

0:06 0:38

B2 · 50m Sled Push

0:55

0:06 0:49

B3 · 50m Sled Pull

1:10

0:19 0:51

B4 · 80m Burpee Broad Jump

1:13

0:47 0:26

B5 · 1000m Row

0:41

0:20 0:21

B6 · 200m Farmers Carry

1:30

1:02 0:28

B7 · 100m Sandbag Lunges

1:14

0:54 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:45 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547