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Athlete RSA

Hennie Van Niekerk

Best finish, by category
Individual Pro · Men
1:07:06
Cape Town 2026

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Individual Pro · Men
    1:07:06 PB
    23/178
    Beat 87%
  2. Johannesburg
    30 May 2026
    Individual Pro · Men
    1:17:36
    27/131
    Beat 79%

Personal bests, by station

1000m SkiErg
4:04
Cape Town 2026
50m Sled Push
2:09
Johannesburg 2026
50m Sled Pull
4:04
Cape Town 2026
80m Burpee Broad Jump
4:00
Cape Town 2026
1000m Row
4:05
Cape Town 2026
200m Farmers Carry
1:38
Cape Town 2026
100m Sandbag Lunges
4:46
Cape Town 2026
Wall Balls
5:17
Cape Town 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:12 4:04
50m Sled Push
2:18 2:09
50m Sled Pull
5:31 4:04
80m Burpee Broad Jump
5:18 4:00
1000m Row
4:24 4:05
200m Farmers Carry
2:02 1:38
100m Sandbag Lunges
5:09 4:46
Wall Balls
10:04 5:17