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Cape Town / HYROX PRO / Season 9 (2026/27)

Hennie Van Niekerk

RSA M 45-49 n = 178
Finish · net time
1:07:06
−13:26 v median 1:20:32
Men
23/178
45-49
1/8
Field beaten
87%

The race, in three figures

Field beaten
85%
Runs
84%
Stations
Biggest gain
Wall Balls
−1:46
v median
30/178
Rank
Biggest loss
1000m SkiErg
−0:07
v median
54/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:01
    Running 1 2:57
    v median −0:18
    1000m SkiErg 4:04
    v median −0:07
  2. Block 02 6:23
    Running 2 4:05
    v median −0:33
    50m Sled Push 2:18
    v median −1:08
  3. Block 03 8:30
    Running 3 4:26
    v median −0:34
    50m Sled Pull 4:04
    v median −1:19
  4. Block 04 8:20
    Running 4 4:20
    v median −0:42
    80m Burpee Broad Jump 4:00
    v median −0:16
  5. Block 05 8:28
    Running 5 4:23
    v median −0:47
    1000m Row 4:05
    v median −0:26
  6. Block 06 6:01
    Running 6 4:23
    v median −0:39
    200m Farmers Carry 1:38
    v median −0:31
  7. Block 07 9:10
    Running 7 4:24
    v median −0:44
    100m Sandbag Lunges 4:46
    v median −0:15
  8. Block 08 9:47
    Running 8 4:30
    v median −0:54
    Wall Balls 5:17
    v median −1:46

Roxzone, per block

Approach · Exit 3:32

B1 · 1000m SkiErg
0:44
0:20 0:24
B2 · 50m Sled Push
0:43
0:13 0:30
B3 · 50m Sled Pull
0:33
0:06 0:27
B4 · 80m Burpee Broad Jump
0:17
0:05 0:12
B5 · 1000m Row
0:14
0:06 0:08
B6 · 200m Farmers Carry
0:29
0:20 0:09
B7 · 100m Sandbag Lunges
0:30
0:17 0:13
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178