Hennie Van Niekerk — HYROX Cape Town 1 2026 Result

The race, in three figures

Field beaten

69%

Runs

70%

Stations

Biggest gain

50m Sled Push

−1:41

v median

3/191

Rank

Biggest loss

100m Sandbag Lunges

+2:40

v median

175/191

Rank

The race, in words

1:15:45 at Cape Town 1 2026 won the 45–49 age group for Hennie Van Niekerk, first of 11.

The sled push was where this race was made, 1:41 ahead of the median. On the sandbag lunges the field had the edge, by 2:40. Quick through the roxzone: 3:38, ahead of 87% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:11

Running 1 3:06

71/191
v median −0:12

1000m SkiErg 4:05

59/191
v median −0:06
Block 02 8:04

Running 2 5:41

155/191
v median +0:54

50m Sled Push 2:23

3/191
v median −1:41
Block 03 9:26

Running 3 4:38

44/191
v median −0:42

50m Sled Pull 4:48

30/191
v median −1:33
Block 04 8:16

Running 4 4:34

43/191
v median −0:46

80m Burpee Broad Jump 3:42

42/191
v median −0:57
Block 05 8:56

Running 5 4:42

46/191
v median −0:42

1000m Row 4:14

21/191
v median −0:29
Block 06 6:27

Running 6 4:30

40/191
v median −0:41

200m Farmers Carry 1:57

48/191
v median −0:24
Block 07 12:23

Running 7 4:38

48/191
v median −0:43

100m Sandbag Lunges 7:45

175/191
v median +2:40
Block 08 11:27

Running 8 5:24

66/191
v median −0:36

Wall Balls 6:03

55/191
v median −1:08

Where the race went

Run total: 37:10
Stations: 34:57
Roxzone: 3:38
Best run lap: 4:30

Johannesburg 2026

Season 8 (2025/26) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:38

B1 · 1000m SkiErg