Skip to content
Sign in Sign up
Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Hennie Van Niekerk

RSA M 45-49 n = 191
Finish · net time
1:15:45
−10:58 v median 1:26:43
Men
51/191
45-49
1/11
Field beaten
73%

The race, in three figures

Field beaten
69%
Runs
70%
Stations
Biggest gain
50m Sled Push
−1:41
v median
3/191
Rank
Biggest loss
100m Sandbag Lunges
+2:40
v median
175/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:11
    Running 1 3:06
    v median −0:12
    1000m SkiErg 4:05
    v median −0:06
  2. Block 02 8:04
    Running 2 5:41
    v median +0:54
    50m Sled Push 2:23
    v median −1:41
  3. Block 03 9:26
    Running 3 4:38
    v median −0:42
    50m Sled Pull 4:48
    v median −1:33
  4. Block 04 8:16
    Running 4 4:34
    v median −0:46
    80m Burpee Broad Jump 3:42
    v median −0:57
  5. Block 05 8:56
    Running 5 4:42
    v median −0:42
    1000m Row 4:14
    v median −0:29
  6. Block 06 6:27
    Running 6 4:30
    v median −0:41
    200m Farmers Carry 1:57
    v median −0:24
  7. Block 07 12:23
    Running 7 4:38
    v median −0:43
    100m Sandbag Lunges 7:45
    v median +2:40
  8. Block 08 11:27
    Running 8 5:24
    v median −0:36
    Wall Balls 6:03
    v median −1:08

Roxzone, per block

Approach · Exit 3:38

B1 · 1000m SkiErg
0:39
0:09 0:30
B2 · 50m Sled Push
0:28
0:03 0:25
B3 · 50m Sled Pull
0:28
0:04 0:24
B4 · 80m Burpee Broad Jump
0:31
0:10 0:21
B5 · 1000m Row
0:26
0:09 0:17
B6 · 200m Farmers Carry
3:17
10:22 −7:05
B7 · 100m Sandbag Lunges
−2:08
−9:31 7:23
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191