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Athlete South Africa

Sean Watts

Since 2024, Sean Watts has raced HYROX 5 times, every one in the men's Individual Pro. 1:29:55 at Cape Town 2025 is the fastest of 5, 89th of 146 men. On the clock, that is 4:36 faster than the first of them, at Cape Town 2024.

Best finish, by category
Individual Pro · Men
1:29:55
Cape Town 2025

Progress against the field

From Cape Town 2024 to Cape Town 2026, the field gained 11:08 on Sean Watts.

The clock says 3:30 faster, but the races themselves got 14:38 quicker for everyone.

Time ahead of the field Up is better
Cape Town 2024 Cape Town 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cape Town
    14 Aug 2026
    Individual Pro · Men
    1:31:01
    127/178
    Beat 29%
    ↑ 76 days after Johannesburg 2026 4:41 worse than the field Faster on the clock, behind the field Why ↓

    0:24 faster on the clock, yet the race was 5:05 faster for everyone, so 4:41 was lost on the field.

    Compare these two →
  2. Johannesburg
    30 May 2026
    Individual Pro · Men
    1:31:25
    66/131
    Beat 50%
    ↑ 182 days after Johannesburg 2025 0:25 better than the field Why ↓

    0:25 better than the field: 7:49 faster on the clock, against 7:24 faster for everyone.

    Compare these two →
  3. Johannesburg
    29 Nov 2025
    Individual Pro · Men
    1:39:14
    73/112
    Beat 35%
    ↑ 133 days after Cape Town 2025 6:07 worse than the field Why ↓

    9:19 slower on the clock in a race that was 3:12 slower for everyone: 6:07 lost to the field.

    Compare these two →
  4. Cape Town
    19 Jul 2025
    Individual Pro · Men
    1:29:55 PB
    89/146
    Beat 39%
    ↑ 301 days after Cape Town 2024 0:45 worse than the field Faster on the clock, behind the field Why ↓

    4:36 faster on the clock looks better than it was: the race was 5:21 faster for everyone, which leaves this 0:45 behind the field.

    Compare these two →
  5. Cape Town
    21 Sep 2024
    Individual Pro · Men
    1:34:31
    61/85
    Beat 28%

Personal bests, by station

4:05
Cape Town 2025
2:46
Cape Town 2024
5:31
Cape Town 2026
5:44
Cape Town 2025
4:33
Cape Town 2026
2:06
Cape Town 2025
6:12
Johannesburg 2026
6:31
Johannesburg 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:32 4:05
50m Sled Push
5:28 2:46
50m Sled Pull
11:07 5:31
80m Burpee Broad Jump
7:33 5:44
1000m Row
4:43 4:33
200m Farmers Carry
3:14 2:06
100m Sandbag Lunges
7:16 6:12
Wall Balls
8:56 6:31