The race, in three figures
The race, in words
1:31:01 at Cape Town 2026 put Sean Watts 127th of 178 men in the Pro division.
The burpee broad jumps cost the most time: 2:25 slower than the median. The race faded late: the second half went 2:54 worse against the middle of the field than the first.
The field ran 5:05 faster at Cape Town 2026 than at Johannesburg 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:14v median −0:01
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Block 02 8:37Running 2 4:48v median +0:10
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Block 03 10:27Running 3 4:56v median −0:04
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Block 04 11:59Running 4 5:18v median +0:16
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Block 05 9:48Running 5 5:15v median +0:05
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Block 06 8:52Running 6 5:38v median +0:36
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Block 07 12:05Running 7 5:43v median +0:35
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Block 08 15:09Running 8 6:13v median +0:49
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.