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Cape Town / HYROX PRO / Season 8 (2025/26)

Sean Watts

RSA M 50-54 n = 146
Finish · net time
1:29:55
+4:37 v median 1:25:18
Men
89/146
50-54
1
Field beaten
39%

The race, in three figures

Field beaten
54%
Runs
25%
Stations
Biggest gain
50m Sled Push
−0:12
v median
61/146
Rank
Biggest loss
50m Sled Pull
+4:41
v median
143/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:10
    Running 1 3:05
    v median +0:01
    1000m SkiErg 4:05
    v median −0:03
  2. Block 02 8:21
    Running 2 4:45
    v median +0:08
    50m Sled Push 3:36
    v median −0:12
  3. Block 03 16:08
    Running 3 5:01
    v median −0:05
    50m Sled Pull 11:07
    v median +4:41
  4. Block 04 10:41
    Running 4 4:57
    v median −0:09
    80m Burpee Broad Jump 5:44
    v median +1:09
  5. Block 05 9:51
    Running 5 5:12
    v median −0:04
    1000m Row 4:39
    v median −0:01
  6. Block 06 7:24
    Running 6 5:18
    v median +0:13
    200m Farmers Carry 2:06
    v median −0:06
  7. Block 07 11:20
    Running 7 5:06
    v median −0:07
    100m Sandbag Lunges 6:14
    v median +1:14
  8. Block 08 12:32
    Running 8 5:43
    v median −0:03
    Wall Balls 6:49
    v median +0:01

Roxzone, per block

Approach · Exit 6:35

B1 · 1000m SkiErg
0:34
0:05 0:29
B2 · 50m Sled Push
0:46
0:05 0:41
B3 · 50m Sled Pull
0:45
0:21 0:24
B4 · 80m Burpee Broad Jump
1:03
0:46 0:17
B5 · 1000m Row
0:49
0:29 0:20
B6 · 200m Farmers Carry
1:39
1:19 0:20
B7 · 100m Sandbag Lunges
1:00
0:48 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:18 behind
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146