The race, in three figures
The race, in words
1:29:55 at Cape Town 2025 put Sean Watts 89th of 146 men in the Pro division.
Legs and stations told different stories: 54% of the field beaten on the runs, 25% on the stations. The sled pull cost the most time: 4:41 slower than the median. Paced to finish: the second half went 4:24 better against the middle of the field than the first.
The field ran 5:21 faster at Cape Town 2025 than at Cape Town 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:05v median +0:01
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Block 02 8:21Running 2 4:45v median +0:08
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Block 03 16:08Running 3 5:01v median −0:05
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Block 04 10:41Running 4 4:57v median −0:09
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Block 05 9:51Running 5 5:12v median −0:04
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Block 06 7:24Running 6 5:18v median +0:13
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Block 07 11:20Running 7 5:06v median −0:07
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Block 08 12:32Running 8 5:43v median −0:03
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.