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South Africa / Cape Town / HYROX PRO / Season 7 (2024/25)

Sean Watts

RSA M 50-54 n = 85
Finish · net time
1:34:31
+8:41 v median 1:25:50
Men
61/85
50-54
1
Field beaten
28%

The race, in three figures

Field beaten
46%
Runs
19%
Stations
Biggest gain
50m Sled Push
−0:12
v median
29/85
Rank
Biggest loss
80m Burpee Broad Jump
+3:01
v median
83/85
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 4:30
    v median +0:08
    1000m SkiErg 4:06
    v median +0:02
  2. Block 02 7:19
    Running 2 4:33
    v median −0:02
    50m Sled Push 2:46
    v median −0:12
  3. Block 03 13:01
    Running 3 5:00
    v median −0:01
    50m Sled Pull 8:01
    v median +1:22
  4. Block 04 13:23
    Running 4 5:50
    v median +0:39
    80m Burpee Broad Jump 7:33
    v median +3:01
  5. Block 05 9:59
    Running 5 5:16
    v median −0:01
    1000m Row 4:43
    v median +0:06
  6. Block 06 8:16
    Running 6 5:27
    v median +0:20
    200m Farmers Carry 2:49
    v median +0:24
  7. Block 07 12:35
    Running 7 5:19
    v median +0:07
    100m Sandbag Lunges 7:16
    v median +2:04
  8. Block 08 13:17
    Running 8 5:53
    v median +0:11
    Wall Balls 7:24
    v median +1:14

Roxzone, per block

Approach · Exit 8:15

B1 · 1000m SkiErg
0:30
0:05 0:25
B2 · 50m Sled Push
0:29
0:10 0:19
B3 · 50m Sled Pull
1:10
0:18 0:52
B4 · 80m Burpee Broad Jump
1:07
0:30 0:37
B5 · 1000m Row
1:09
0:38 0:31
B6 · 200m Farmers Carry
2:05
1:45 0:20
B7 · 100m Sandbag Lunges
1:43
1:26 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 9:25 behind
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85