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Athlete South Africa

Tiaan Theron

Since 2025, Tiaan Theron has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). 1:26:03 at Cape Town 1 2026 is the fastest of 2 in the men's Individual Open, 129th of 536 men and ahead of 76% of the field. That is 7:57 quicker on the clock than the first of them, at Cape Town 2025.

Best finish, by category
Individual Open · Men
1:26:03
Cape Town 1 2026
Individual Pro · Men
1:31:51
Cape Town 2026

Progress against the field

From Cape Town 2025 to Cape Town 1 2026, Tiaan Theron got 4:17 faster than the field.

The clock says 7:57 faster, but the races themselves got 3:40 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Individual Pro · Men
    1:31:51 PB
    131/178
    Beat 26%
  2. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:26:03 PB
    129/536
    Beat 76%
    ↑ 258 days after Cape Town 2025 4:17 better than the field Why ↓

    4:17 better than the field: 7:57 faster on the clock, against 3:40 faster for everyone.

    Compare these two →
  3. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:34:00
    362/781
    Beat 54%

Personal bests, by station

4:34
Cape Town 1 2026
2:43
Cape Town 2025
5:30
Cape Town 1 2026
4:06
Cape Town 1 2026
4:45
Cape Town 2026
2:15
Cape Town 2025
3:24
Cape Town 1 2026
5:12
Cape Town 1 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:37 4:34
50m Sled Push
2:43 2:43
50m Sled Pull
5:38 5:30
80m Burpee Broad Jump
4:33 4:06
1000m Row
5:02 4:49
200m Farmers Carry
2:23 2:15
100m Sandbag Lunges
4:03 3:24
Wall Balls
6:43 5:12