The race, in three figures
Field beaten
25%
Runs
41%
Stations
Biggest gain
100m Sandbag Lunges
−1:01
v median
28/178
Rank
Biggest loss
50m Sled Pull
+1:43
v median
152/178
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:54Running 1 4:07v median +0:521000m SkiErg 4:47v median +0:36
-
Block 02 8:56Running 2 5:20v median +0:4250m Sled Push 3:36v median +0:10
-
Block 03 12:42Running 3 5:36v median +0:3650m Sled Pull 7:06v median +1:43
-
Block 04 10:28Running 4 5:33v median +0:3180m Burpee Broad Jump 4:55v median +0:39
-
Block 05 10:23Running 5 5:38v median +0:281000m Row 4:45v median +0:14
-
Block 06 8:20Running 6 5:44v median +0:42200m Farmers Carry 2:36v median +0:27
-
Block 07 9:44Running 7 5:44v median +0:36100m Sandbag Lunges 4:00v median −1:01
-
Block 08 13:23Running 8 6:25v median +1:01Wall Balls 6:58v median −0:05
Roxzone, per block
Approach · Exit 9:08
B1 · 1000m SkiErg
1:27
0:38
0:49
B2 · 50m Sled Push
1:11
0:18
0:53
B3 · 50m Sled Pull
1:00
0:09
0:51
B4 · 80m Burpee Broad Jump
1:16
0:11
1:05
B5 · 1000m Row
0:51
0:09
0:42
B6 · 200m Farmers Carry
1:29
0:42
0:47
B7 · 100m Sandbag Lunges
1:55
0:58
0:57
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178