The race, in three figures
The race, in words
1:31:51 at Cape Town 2026 put Tiaan Theron 131st of 178 men in the Pro division.
If there was time left out there, it was on the sled pull, 1:43 behind the median. Paced to finish: the second half went 3:06 better against the middle of the field than the first. 9:08 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:07v median +0:52
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Block 02 8:56Running 2 5:20v median +0:42
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Block 03 12:42Running 3 5:36v median +0:36
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Block 04 10:28Running 4 5:33v median +0:31
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Block 05 10:23Running 5 5:38v median +0:28
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Block 06 8:20Running 6 5:44v median +0:42
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Block 07 9:44Running 7 5:44v median +0:36
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Block 08 13:23Running 8 6:25v median +1:01
Roxzone, per block
Approach · Exit 9:08
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.