The race, in three figures
The race, in words
1:26:03 at Cape Town 1 2026 put Tiaan Theron 129th of 536 men in the Open division, ahead of 76% of the field.
The stations carried this race: faster than 91% of the field across all eight, against 66% on the runs. Nowhere gained more than the wall balls: 3:02 on the median. Paced to finish: the second half went 4:32 better against the middle of the field than the first.
The field ran 3:40 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:41v median +1:31
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Block 02 8:08Running 2 5:25v median −0:18
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Block 03 11:07Running 3 5:37v median −0:50
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Block 04 9:32Running 4 5:26v median −0:53
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Block 05 10:49Running 5 6:00v median −0:38
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Block 06 8:12Running 6 5:49v median −0:29
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Block 07 9:11Running 7 5:47v median −0:31
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Block 08 11:21Running 8 6:09v median −1:02
Roxzone, per block
Approach · Exit 7:37
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.