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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Tiaan Theron

RSA M 30-34 n = 781
Finish · net time
1:34:00
−1:32 v median 1:35:32
Men
362/781
30-34
76/169
Field beaten
54%

The race, in three figures

Field beaten
49%
Runs
73%
Stations
Biggest gain
100m Sandbag Lunges
−1:29
v median
82/781
Rank
Biggest loss
50m Sled Pull
+0:20
v median
468/781
Rank

The race, in words

In the Open division at Cape Town 2025, Tiaan Theron crossed the line in 1:34:00: 362nd of 781 men, faster than 54% of the field.

A station race more than a running one: 73% of the field beaten on the stations, against 49% on the runs. Nowhere gained more than the sandbag lunges: 1:29 on the median. Stronger after halfway: 1:41 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 3:58
    v median +0:02
    1000m SkiErg 4:37
    v median +0:10
  2. Block 02 8:24
    Running 2 5:41
    v median +0:11
    50m Sled Push 2:43
    v median −0:22
  3. Block 03 12:04
    Running 3 6:26
    v median +0:21
    50m Sled Pull 5:38
    v median +0:20
  4. Block 04 10:48
    Running 4 6:15
    v median +0:13
    80m Burpee Broad Jump 4:33
    v median −1:28
  5. Block 05 11:34
    Running 5 6:32
    v median +0:15
    1000m Row 5:02
    v median +0:01
  6. Block 06 8:14
    Running 6 5:59
    v median −0:01
    200m Farmers Carry 2:15
    v median +0:05
  7. Block 07 10:20
    Running 7 6:17
    v median +0:20
    100m Sandbag Lunges 4:03
    v median −1:29
  8. Block 08 13:25
    Running 8 6:42
    v median −0:10
    Wall Balls 6:43
    v median −1:12

Roxzone, per block

Approach · Exit 10:45

B1 · 1000m SkiErg
0:48
0:06 0:42
B2 · 50m Sled Push
1:23
0:06 1:17
B3 · 50m Sled Pull
1:41
0:28 1:13
B4 · 80m Burpee Broad Jump
1:29
0:55 0:34
B5 · 1000m Row
1:17
0:33 0:44
B6 · 200m Farmers Carry
2:08
1:29 0:39
B7 · 100m Sandbag Lunges
1:59
1:28 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:49 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 8
Other races by Tiaan Theron
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781