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Athlete South Africa

Anika Spies

Anika Spies has raced HYROX 6 times since 2024, in 3 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 58:18 at Stockholm 2026, 194th of 825 mixed teams, faster than 77% of the field. On the clock, that is 6:00 faster than the first of them, at Johannesburg 2025, both times with Francois Marais.

Best finish, by category
Doubles Open · Mixed
58:18
Stockholm 2026
Individual Pro · Women
1:09:23
Cape Town 2026
Individual Open · Women
1:15:10
Cape Town 2024

Progress against the field

From Johannesburg 2025 to Johannesburg 2026, the field gained 1:59 on Anika Spies and Francois Marais.

Over the same races everyone got 6:50 quicker, so 4:51 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Cape Town
    14 Aug 2026
    Individual Pro · Women
    1:09:23 PB
    5/90
    Beat 94%
  2. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    58:18 PB
    194/825
    Beat 77%
  3. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    59:27
    4/684
    Beat 99%
    ↑ 182 days after Johannesburg 2025, with Francois Marais 1:59 worse than the field Faster on the clock, behind the field Why ↓

    4:51 faster on the clock, yet the race was 6:50 faster for everyone, so 1:59 was lost on the field.

    Compare these two →
  4. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:04:18
    7/594
    Beat 99%
  5. Cape Town
    19 Jul 2025
    Individual Pro · Women
    1:12:51
    7/59
    Beat 88%
  6. Cape Town
    21 Sep 2024
    Individual Open · Women
    1:15:10 PB
    10/147
    Beat 93%

Personal bests, by station

3:59
Stockholm 2026
1:49
Johannesburg 2026
2:46
Stockholm 2026
2:42
Johannesburg 2026
4:13
Stockholm 2026
1:20
Johannesburg 2026
2:21
Johannesburg 2026
3:18
Johannesburg 2026

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:39 3:59
50m Sled Push
4:17 1:49
50m Sled Pull
5:42 2:46
80m Burpee Broad Jump
4:50 2:42
1000m Row
4:51 4:13
200m Farmers Carry
2:11 1:20
100m Sandbag Lunges
3:44 2:21
Wall Balls
4:32 3:18