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Cape Town / HYROX PRO / Season 9 (2026/27)

Anika Spies

RSA W 16-24 n = 89
Finish · net time
1:09:23
−24:09 v median 1:33:32
Women
5/89
16-24
1/15
Field beaten
94%

The race, in three figures

Field beaten
95%
Runs
90%
Stations
Biggest gain
Wall Balls
−2:18
v median
7/89
Rank
Biggest loss
1000m SkiErg
−0:19
v median
21/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:40
    Running 1 3:01
    v median −0:50
    1000m SkiErg 4:39
    v median −0:19
  2. Block 02 7:49
    Running 2 4:15
    v median −1:09
    50m Sled Push 3:34
    v median −0:21
  3. Block 03 8:53
    Running 3 4:27
    v median −1:19
    50m Sled Pull 4:26
    v median −1:21
  4. Block 04 8:58
    Running 4 4:27
    v median −1:11
    80m Burpee Broad Jump 4:31
    v median −1:06
  5. Block 05 9:17
    Running 5 4:32
    v median −1:17
    1000m Row 4:45
    v median −0:26
  6. Block 06 6:31
    Running 6 4:20
    v median −1:31
    200m Farmers Carry 2:11
    v median −0:49
  7. Block 07 7:51
    Running 7 4:29
    v median −1:26
    100m Sandbag Lunges 3:22
    v median −2:03
  8. Block 08 8:58
    Running 8 4:26
    v median −1:36
    Wall Balls 4:32
    v median −2:18

Roxzone, per block

Approach · Exit 3:36

B1 · 1000m SkiErg
0:44
0:20 0:24
B2 · 50m Sled Push
0:38
0:12 0:26
B3 · 50m Sled Pull
0:33
0:07 0:26
B4 · 80m Burpee Broad Jump
0:20
0:05 0:15
B5 · 1000m Row
0:15
0:07 0:08
B6 · 200m Farmers Carry
0:34
0:24 0:10
B7 · 100m Sandbag Lunges
0:30
0:20 0:10
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 89