The race, in three figures
The race, in words
Anika Spies won the 16–24 age group at Cape Town 2026 in 1:09:23, first of 15.
Nowhere gained more than the wall balls: 2:18 on the median. Stronger after halfway: 4:19 better against the middle of the field than before it. Time in the roxzone, 3:36, was faster than 96% of the field.
Anika Spies's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:01v median −0:50
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Block 02 7:49Running 2 4:15v median −1:09
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Block 03 8:53Running 3 4:27v median −1:19
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Block 04 8:58Running 4 4:27v median −1:11
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Block 05 9:17Running 5 4:32v median −1:17
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Block 06 6:31Running 6 4:20v median −1:31
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Block 07 7:51Running 7 4:29v median −1:26
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Block 08 8:58Running 8 4:26v median −1:36
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.