Anika Spies — HYROX Cape Town 2025 Result

The race, in three figures

Field beaten

88%

Runs

87%

Stations

Biggest gain

Wall Balls

−2:50

v median

4/59

Rank

Biggest loss

50m Sled Push

−0:03

v median

29/59

Rank

The race, in words

In the Pro division at Cape Town 2025, Anika Spies crossed the line in 1:12:51: 7th of 59 women, faster than 88% of the field.

Nowhere gained more than the wall balls: 2:50 on the median. Stronger after halfway: 5:30 better against the middle of the field than before it. Time in the roxzone, 4:19, was faster than 89% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:29

Running 1 2:51

9/59
v median −0:41

1000m SkiErg 4:38

18/59
v median −0:11
Block 02 8:34

Running 2 4:17

9/59
v median −0:53

50m Sled Push 4:17

29/59
v median −0:03
Block 03 10:14

Running 3 4:32

9/59
v median −1:11

50m Sled Pull 5:42

12/59
v median −1:20
Block 04 9:26

Running 4 4:36

10/59
v median −1:06

80m Burpee Broad Jump 4:50

22/59
v median −0:52
Block 05 9:29

Running 5 4:38

9/59
v median −1:19

1000m Row 4:51

13/59
v median −0:27
Block 06 6:19

Running 6 4:24

6/59
v median −1:24

200m Farmers Carry 1:55

7/59
v median −1:02
Block 07 8:20

Running 7 4:36

9/59
v median −1:18

100m Sandbag Lunges 3:44

6/59
v median −1:50
Block 08 8:49

Running 8 4:45

6/59
v median −1:53

Wall Balls 4:04

4/59
v median −2:50

Where the race went

Run total: 34:35
Stations: 34:01
Roxzone: 4:19
Best run lap: 4:17

Cape Town 2026

Season 9 (2026/27) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:19

B1 · 1000m SkiErg