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Cape Town / HYROX PRO / Season 8 (2025/26)

Anika Spies

RSA W 16-24 n = 59
Finish · net time
1:12:51
−23:21 v median 1:36:12
Women
7/59
16-24
1/5
Field beaten
88%

The race, in three figures

Field beaten
88%
Runs
87%
Stations
Biggest gain
Wall Balls
−2:50
v median
4/59
Rank
Biggest loss
50m Sled Push
−0:03
v median
29/59
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:29
    Running 1 2:51
    v median −0:41
    1000m SkiErg 4:38
    v median −0:11
  2. Block 02 8:34
    Running 2 4:17
    v median −0:53
    50m Sled Push 4:17
    v median −0:03
  3. Block 03 10:14
    Running 3 4:32
    v median −1:11
    50m Sled Pull 5:42
    v median −1:20
  4. Block 04 9:26
    Running 4 4:36
    v median −1:06
    80m Burpee Broad Jump 4:50
    v median −0:52
  5. Block 05 9:29
    Running 5 4:38
    v median −1:19
    1000m Row 4:51
    v median −0:27
  6. Block 06 6:19
    Running 6 4:24
    v median −1:24
    200m Farmers Carry 1:55
    v median −1:02
  7. Block 07 8:20
    Running 7 4:36
    v median −1:18
    100m Sandbag Lunges 3:44
    v median −1:50
  8. Block 08 8:49
    Running 8 4:45
    v median −1:53
    Wall Balls 4:04
    v median −2:50

Roxzone, per block

Approach · Exit 4:19

B1 · 1000m SkiErg
0:27
0:04 0:23
B2 · 50m Sled Push
0:26
0:04 0:22
B3 · 50m Sled Pull
0:33
0:10 0:23
B4 · 80m Burpee Broad Jump
0:39
0:27 0:12
B5 · 1000m Row
0:28
0:14 0:14
B6 · 200m Farmers Carry
0:55
0:37 0:18
B7 · 100m Sandbag Lunges
0:49
0:38 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:50 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Women · n = 59