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South Africa / Cape Town 2024 / Individual Open · Women / Season 7 (2024/25)

Anika Spies

RSA W 16-24 n = 147
Finish · net time
1:15:10
−17:41 v median 1:32:51
Women
10/147
16-24
1/23
Field beaten
93%

The race, in three figures

Field beaten
87%
Runs
95%
Stations
Biggest gain
80m Burpee Broad Jump
−2:29
v median
11/147
Rank
Biggest loss
50m Sled Push
−0:06
v median
62/147
Rank

The race, in words

1:15:10 at Cape Town 2024 won the 16–24 age group for Anika Spies, first of 23.

Nowhere gained more than the burpee broad jumps: 2:29 on the median. Quick through the roxzone: 4:48, ahead of 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:57
    v median −0:27
    1000m SkiErg 4:31
    v median −0:28
  2. Block 02 6:59
    Running 2 4:53
    v median −0:34
    50m Sled Push 2:06
    v median −0:06
  3. Block 03 9:50
    Running 3 4:52
    v median −0:50
    50m Sled Pull 4:58
    v median −1:04
  4. Block 04 9:19
    Running 4 4:40
    v median −1:09
    80m Burpee Broad Jump 4:39
    v median −2:29
  5. Block 05 11:02
    Running 5 6:27
    v median +0:25
    1000m Row 4:35
    v median −0:49
  6. Block 06 6:11
    Running 6 4:30
    v median −1:19
    200m Farmers Carry 1:41
    v median −0:28
  7. Block 07 7:34
    Running 7 4:37
    v median −1:06
    100m Sandbag Lunges 2:57
    v median −2:18
  8. Block 08 10:07
    Running 8 4:52
    v median −1:23
    Wall Balls 5:15
    v median −1:18

Roxzone, per block

Approach · Exit 4:48

B1 · 1000m SkiErg
0:27
0:03 0:24
B2 · 50m Sled Push
0:28
0:10 0:18
B3 · 50m Sled Pull
0:37
0:19 0:18
B4 · 80m Burpee Broad Jump
0:40
0:28 0:12
B5 · 1000m Row
0:43
0:28 0:15
B6 · 200m Farmers Carry
0:50
0:40 0:10
B7 · 100m Sandbag Lunges
0:59
0:40 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:05 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 2024

See this race on page 1
Other races by Anika Spies
Source Unofficial
Event
Cape Town 2024
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147