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Athlete South Africa

Melissa Clarke

Since 2025, Melissa Clarke has raced HYROX 4 times across 2 categories, the women's Doubles Pro most often (3). 1:07:00 at Cape Town 1 2026 is the fastest of 3 in the women's Doubles Pro, 5th of 41 women's teams and ahead of 88% of the field. On the clock, that is 5:44 faster than the first of them, at Johannesburg 2025, both times with Shani De Witt.

Best finish, by category
Doubles Pro · Women
1:07:00
Cape Town 1 2026
Individual Open · Women
1:26:37
Johannesburg I 2025

Every race

4 races · 4 events

  1. Cape Town
    14 Aug 2026
    Doubles Pro · Women
    1:14:18
    27/77
    Beat 65%
  2. Cape Town 1
    3 Apr 2026
    Doubles Pro · Women
    1:07:00 PB
    5/41
    Beat 88%
  3. Johannesburg
    29 Nov 2025
    Doubles Pro · Women
    1:12:44
    6/47
    Beat 87%
  4. Johannesburg I
    1 Mar 2025
    Individual Open · Women
    1:26:37 PB
    38/382
    Beat 90%

Personal bests, by station

1000m SkiErg
4:12
Cape Town 1 2026
50m Sled Push
1:44
Cape Town 1 2026
50m Sled Pull
3:48
Johannesburg 2025
80m Burpee Broad Jump
2:59
Cape Town 2026
1000m Row
4:25
Cape Town 1 2026
200m Farmers Carry
1:36
Cape Town 1 2026
100m Sandbag Lunges
3:39
Cape Town 1 2026
Wall Balls
4:07
Cape Town 2026

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:30 4:12
50m Sled Push
2:34 1:44
50m Sled Pull
4:39 3:48
80m Burpee Broad Jump
3:38 2:59
1000m Row
4:44 4:25
200m Farmers Carry
1:41 1:36
100m Sandbag Lunges
3:58 3:39
Wall Balls
4:21 4:07