Melissa Clarke & Shani De Witt — Cape Town 1

The race, in three figures

Field beaten

92%

Runs

76%

Stations

Biggest gain

50m Sled Pull

−0:44

v median

13/41

Rank

Biggest loss

Wall Balls

+0:00

v median

21/41

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:14

Running 1 3:02

5/41
v median −0:50

1000m SkiErg 4:12

16/41
v median −0:12
Block 02 6:12

Running 2 4:28

4/41
v median −0:51

50m Sled Push 1:44

2/41
v median −0:35
Block 03 8:50

Running 3 4:51

4/41
v median −0:42

50m Sled Pull 3:59

13/41
v median −0:44
Block 04 7:56

Running 4 4:47

4/41
v median −0:42

80m Burpee Broad Jump 3:09

14/41
v median −0:14
Block 05 9:23

Running 5 4:58

4/41
v median −0:34

1000m Row 4:25

5/41
v median −0:26
Block 06 6:16

Running 6 4:40

4/41
v median −1:14

200m Farmers Carry 1:36

6/41
v median −0:13
Block 07 8:19

Running 7 4:40

3/41
v median −1:00

100m Sandbag Lunges 3:39

19/41
v median −0:04
Block 08 9:13

Running 8 5:01

4/41
v median −1:02

Wall Balls 4:12

21/41
v median +0:00

Where the race went

Run total: 36:23
Stations: 26:56
Roxzone: 3:46
Best run lap: 4:28

Cape Town

Season 9 (2026/27) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:46

B1 · 1000m SkiErg

0:41

0:11 0:30

B2 · 50m Sled Push

0:28

0:03 0:25

B3 · 50m Sled Pull

0:31

0:04 0:27

B4 · 80m Burpee Broad Jump

0:22

0:10 0:12

B5 · 1000m Row

0:28

0:11 0:17

B6 · 200m Farmers Carry

0:43

0:33 0:10

B7 · 100m Sandbag Lunges

0:33

0:22 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 39

A pace, not a person: at every mat, the middle of the 39 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:26 ahead

Source Official

Event

Cape Town 1

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1490

Measured against

Women · n = 41