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Cape Town / HYROX PRO DOUBLES / Season 9 (2026/27)

Melissa Clarke & Shani De Witt — Cape Town

Melissa Clarke Shani De Witt
W 35-39 n = 77
Finish · net time
1:14:18
−11:25 v median 1:25:43
Women
27/77
35-39
8/19
Field beaten
65%

The race, in three figures

Field beaten
73%
Runs
65%
Stations
Biggest gain
80m Burpee Broad Jump
−0:47
v median
15/77
Rank
Biggest loss
50m Sled Pull
+0:19
v median
47/77
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 3:48
    v median −0:23
    1000m SkiErg 4:19
    v median −0:10
  2. Block 02 7:00
    Running 2 4:58
    v median −0:58
    50m Sled Push 2:02
    v median −0:11
  3. Block 03 9:57
    Running 3 5:18
    v median −1:10
    50m Sled Pull 4:39
    v median +0:19
  4. Block 04 8:14
    Running 4 5:15
    v median −1:10
    80m Burpee Broad Jump 2:59
    v median −0:47
  5. Block 05 10:08
    Running 5 5:24
    v median −0:55
    1000m Row 4:44
    v median −0:04
  6. Block 06 7:04
    Running 6 5:23
    v median −1:01
    200m Farmers Carry 1:41
    v median −0:15
  7. Block 07 9:29
    Running 7 5:31
    v median −0:45
    100m Sandbag Lunges 3:58
    v median +0:00
  8. Block 08 9:27
    Running 8 5:20
    v median −0:57
    Wall Balls 4:07
    v median −0:13

Roxzone, per block

Approach · Exit 5:01

B1 · 1000m SkiErg
0:51
0:22 0:29
B2 · 50m Sled Push
0:53
0:17 0:36
B3 · 50m Sled Pull
0:52
0:11 0:41
B4 · 80m Burpee Broad Jump
0:33
0:06 0:27
B5 · 1000m Row
0:27
0:17 0:10
B6 · 200m Farmers Carry
0:45
0:34 0:11
B7 · 100m Sandbag Lunges
0:40
0:20 0:20
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI17AA
Measured against
Women · n = 77