The race, in three figures
The race, in words
In the Doubles Pro division at Cape Town 2026, Melissa Clarke & Shani De Witt crossed the line in 1:14:18: 27th of 77 women's teams, faster than 65% of the field.
Nowhere gained more than the burpee broad jumps: 0:47 on the median. The race faded late: the second half went 1:42 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:48v median −0:23
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Block 02 7:00Running 2 4:58v median −0:58
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Block 03 9:57Running 3 5:18v median −1:10
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Block 04 8:14Running 4 5:15v median −1:10
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Block 05 10:08Running 5 5:24v median −0:55
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Block 06 7:04Running 6 5:23v median −1:01
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Block 07 9:29Running 7 5:31v median −0:45
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Block 08 9:27Running 8 5:20v median −0:57
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women's teams who finished.