Melissa Clarke & Shani De Witt — Johannesburg

The race, in three figures

Field beaten

94%

Runs

72%

Stations

Biggest gain

50m Sled Pull

−0:51

v median

4/47

Rank

Biggest loss

80m Burpee Broad Jump

+0:09

v median

25/47

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:43

Running 1 3:13

4/47
v median −0:23

1000m SkiErg 4:30

10/47
v median −0:09
Block 02 7:03

Running 2 4:29

2/47
v median −0:46

50m Sled Push 2:34

16/47
v median −0:29
Block 03 8:37

Running 3 4:49

2/47
v median −0:51

50m Sled Pull 3:48

4/47
v median −0:51
Block 04 8:22

Running 4 4:44

2/47
v median −0:55

80m Burpee Broad Jump 3:38

25/47
v median +0:09
Block 05 9:43

Running 5 5:04

4/47
v median −0:37

1000m Row 4:39

11/47
v median −0:13
Block 06 6:45

Running 6 5:06

6/47
v median −0:34

200m Farmers Carry 1:39

3/47
v median −0:16
Block 07 9:04

Running 7 5:07

7/47
v median −0:32

100m Sandbag Lunges 3:57

25/47
v median +0:00
Block 08 9:52

Running 8 5:31

8/47
v median −0:38

Wall Balls 4:21

20/47
v median −0:11

Where the race went

Run total: 38:00
Stations: 29:06
Roxzone: 5:42
Best run lap: 4:29

Cape Town 1

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:42

B1 · 1000m SkiErg

0:44

0:03 0:41

B2 · 50m Sled Push

0:41

0:05 0:36

B3 · 50m Sled Pull

0:55

0:13 0:42

B4 · 80m Burpee Broad Jump

0:39

0:17 0:22

B5 · 1000m Row

0:45

0:25 0:20

B6 · 200m Farmers Carry

0:57

0:43 0:14

B7 · 100m Sandbag Lunges

1:03

0:46 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 46

A pace, not a person: at every mat, the middle of the 46 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:30 ahead

Source Official

Event

Johannesburg

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI10BA

Measured against

Women · n = 47