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Athlete South Africa

Zubair Abrahams

Since 2025, Zubair Abrahams has raced HYROX 5 times across 3 categories, the men's Individual Open most often (3). 1:10:48 at Cape Town 2026 is the fastest of 3 in the men's Individual Open, 41st of 652 men and inside the top 10%. On the clock, that is 9:40 faster than the first of them, at London 2025.

Best finish, by category
Individual Open · Men
1:10:48
Cape Town 2026
Doubles Open · Men
1:10:54
Johannesburg 2025
Individual Pro · Men
1:35:57
Cape Town 2025

Progress against the field

Zubair Abrahams has dropped 1:03 behind the field from Cape Town 1 2026 to Cape Town 2026.

The clock says 5:36 faster, but the races themselves got 6:39 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:10:48 PB
    41/652
    Beat 94%
    ↑ 133 days after Cape Town 1 2026 1:03 worse than the field Faster on the clock, behind the field Why ↓

    5:36 faster on the clock, yet the race was 6:39 faster for everyone, so 1:03 was lost on the field.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:16:24
    29/181
    Beat 84%
  3. Johannesburg
    29 Nov 2025
    Doubles Open · Men
    1:10:54 PB
    24/439
    Beat 95%
  4. Cape Town
    19 Jul 2025
    Individual Pro · Men
    1:35:57 PB
    106/146
    Beat 27%
  5. London
    3 May 2025
    Individual Open · Men
    1:20:28
    847/1917
    Beat 56%

Personal bests, by station

4:06
Johannesburg 2025
1:41
Johannesburg 2025
3:01
Johannesburg 2025
2:05
Johannesburg 2025
4:26
London 2025
1:33
Johannesburg 2025
2:38
Johannesburg 2025
3:57
Cape Town 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:25 4:08
50m Sled Push
3:03 2:36
50m Sled Pull
3:42 3:23
80m Burpee Broad Jump
3:44 3:25
1000m Row
4:53 4:26
200m Farmers Carry
2:13 1:43
100m Sandbag Lunges
4:54 4:24
Wall Balls
6:07 3:57