The race, in three figures
The race, in words
Zubair Abrahams finished 29th of 181 men in the Open division at Cape Town 1 2026, in 1:16:24, faster than 84% of the field.
The burpee broad jumps were the standout, 2:23 quicker than the median and 12th of 181. A harder second half: 4:14 more lost to the middle of the field after halfway than before it.
An improvement of 4:04 on London 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 2:54v median −0:50
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Block 02 7:36Running 2 4:33v median −0:53
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Block 03 8:42Running 3 5:00v median −0:54
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Block 04 8:52Running 4 5:08v median −0:42
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Block 05 9:56Running 5 5:03v median −0:53
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Block 06 7:44Running 6 5:31v median −0:18
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Block 07 10:10Running 7 5:32v median −0:19
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Block 08 11:45Running 8 5:38v median −0:50
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.